Outsmart Overeating podcast

#Fitness #Leslie Hooper #Diet #Nutrition #Food #Health and Well-Being

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Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.

297 episoade

Outsmart Overeating

Outsmart Overeating explicit

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updated acum 7 zile

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Pagina seriei•Feed

Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.

297 episoade

#Fitness #Leslie Hooper #Diet #Nutrition #Food #Health and Well-Being

Toate episoadele

Outsmart Overeating

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EPISODE 53: Rewriting Your Identity for Lifelong Weight Loss 35:53

acum 7 zile35:53

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Today, I’m sharing a mind-blowing idea that changed how I tackle goals — like losing weight for good. When I was struggling to lose weight, I'd always focus on outcomes, like dropping pounds on the scale, but I really struggled with consistency. I've since learned that one of the most powerful tools you can have in your lifelong weight loss toolbox is changing your identity. In other words, I had to take an inside-out approach by thinking of myself differently. I had to think and eat like a 'naturally thin' person by focusing on who I'm becoming, not what I'm doing. In today's episode, I break down the three different layers to this process. The deepest one — identity — is where your permanent weight loss happens. Instead of ‘I want to lose weight,’ I wanted to become the kind of person who didn't use food as an emotional crutch on a hard day. Every small step, like eating well, proves it to me. Tiny actions, like waiting until I'm hungry to eat, helped me rewrite how I see myself. It wasn't an instant change, obviously, but I was able to be consistent. I decided who I wanted to be and practiced mirroring that behavior daily. Want to learn how to THINK and EAT like a 'naturally thin' person? It’s about adopting their inner psychology and eating habits, not just hitting a number in My Fitness Pal. Check out this episode for the full scoop — I can't wait to tell you about this life-changing strategy! Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 52: Consistency Over Perfection: The Key to Eating Like a Naturally Thin Person 32:47

acum 13 zile32:47

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In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can maintain for the rest of your life. We explore a thought-provoking Reddit post from a woman who has recently lost and regained 80 pounds, realizing that the key to lasting success isn’t found in quick fixes or temporary diets. Instead, she recognizes the importance of consistency and how having the right mindset is essential for long-term weight maintenance. If you've ever found yourself feeling frustrated after regaining weight, join us in this week's episode of the Outsmart Overeating podcast as we discuss how lifelong weight loss isn't about counting calories or avoiding specific foods. It has to do with changing your inner psychology. In other words, changing the way you eat starts with changing the way you think. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 51: Decluttering Your Mind: Letting Go of Beliefs That Cause You to Overeat 29:25

acum 21 zile29:25

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At 25, we reach physical maturity, but emotional and psychological maturity often comes much later — if it happens at all. By then, our minds are filled with beliefs, perspectives, and rules from others: parents, teachers, media, society. These ideas, many of them not our own, often shape our lives without us even realizing it. We’ve internalized everything from diet advice to life expectations, but most of it is subconscious and not even true. By age 30, we may start to see this mental clutter, but letting go of these deeply embedded ideas is like cleaning out a hoarder's house. Emotional attachments to these beliefs make it hard to separate from them. Yet, without clearing out the mental junk, we’ll never truly think for ourselves, never truly know who we are. In this episode, we’ll dive into the process of decluttering your mind—learning to examine your thoughts and beliefs, keeping only what serves you, and freeing yourself from the unnecessary baggage holding you back. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 50: You Won't Be Able to Stop Binge Eating Until You Understand This 26:06

acum 28 zile26:06

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In this episode, I dive into a powerful Reddit post that highlights the struggles and experiences of those dealing with binge eating while seeking the help of an expert. We explore the emotional triggers, the patterns of behavior, and the deeper psychological reasons that keep burned out dieters stuck in this cycle. But it’s not all about the struggles—we also provide actionable tips and strategies that can bring this maddening experience to an end in just under a few weeks. Tune in to hear our expert advice, personal stories, and proven techniques to overcome urges, rebuild a healthier relationship with food, so you can take back control. This episode is packed with valuable insights no struggling dieter wants to miss! Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 49: When Losing Weight Doesn't Fix Your Mental Health Challenges 32:27

acum 5 weeks32:27

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In today’s episode, we dive into a thought-provoking Reddit post from a woman who has recently realized that despite losing 100 pounds, she's still struggling with mental health challenges she had BEFORE she lost the weight. As many people do, she was absolutely certain that if she got to a comfortable weight, that her problems would simply melt away with the fat that she was losing. She discusses how after being overweight and unhappy her whole life, she mistakenly believed that the reason she was unhappy must have been because of her size. Unfortunately, that didn't happen for her. Join me in this week's episode of the Outsmart Overeating podcast as I discuss how changing your weight won't guarantee happiness, because unhappiness happens in your mind. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 48: "I Eat Healthy All Day, But I Binge at Night" Breaking the Cycle 24:39

acum 6 weeks24:39

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In today’s episode, we dive into a thought-provoking Reddit post from a male dieter struggling to stay on track with his healthy eating goals, especially when the evening rolls around. He describes how he can manage balanced meals during the first part of the day, but come evening, something shifts. The urge to binge on junk food—chocolate, chips, anything he can get his hands on—takes over. This compulsion, he explains, doesn’t even seem related to actual hunger, but more of a ritual or psychological need to eat, even when he’s not hungry. We break down what might be behind this phenomenon: Is it the body’s natural hunger cues and circadian rhythm at play, or could it be deeper-rooted compulsive eating habits? How do emotional triggers, boredom, and stress contribute to these after-hours cravings? We also explore how this behavior sabotages his diet goals, preventing him from achieving a calorie deficit and sticking to a sustainable eating plan. Join us as we share insights, strategies, and practical tips to help manage evening eating habits, understand the role of emotional regulation in diet, and offer suggestions for healthier coping mechanisms. Could shifting meal timing, addressing psychological triggers, or creating a more mindful evening routine make a difference? Tune in to find out! Whether you’re struggling with similar challenges or just curious about the psychology of eating, this episode is packed with valuable advice on how to break the evening snack trap and build a healthier, more balanced approach to eating throughout the day. Don’t miss it! Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 47: What Do 'Naturally Thin' People ACTUALLY Eat Every Day? 31:42

acum 7 weeks31:42

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If you want to be someone who rarely thinks about food and feels completely in control of what you eat in a way that feels easy, then you have to learn how to adopt the inner psychology and eating habits of a ‘naturally thin’ person. The glaring difference between the lifestyle of Burned Out Dieter vs the lifestyle of the ‘Naturally Thin’ is that they’re both making drastically different decisions based on their inner psychology and daily eating habits. So for example, a ‘naturally thin’ person who eats consistent portions at every meal for years is on autopilot. Meanwhile, Dieters who are constantly getting on and off track with their eating — have created a habit of restrict-then-overeat. They also do things like: Eat according to calories, how much food is on their plate, and what the clock says Clean their plate at every meal Consistently eat second servings Eat when they’re procrastinating, bored, or stressed So, the question then becomes, how do we choose to do the things that ‘naturally thin’ people do consistently? The diet industry will tell you that it’s about “eating less and moving more” and while that’s factually accurate, it’s shit advice and only half of the conversation. Everyone already knows what they should be doing to lose weight. The question is WHY aren’t they doing it? No one in the diet industry wants to touch this question. It’s easier to talk about eating protein, vegetables, and tracking your calories…but it’s also why 95% of dieters are failing at long-term weight loss. Answering this question requires understanding how your inner psychology influences your eating behaviors. Join me on today's episode as we discuss a Reddit post to help you unravel your ties to emotional eating and develop the eating habits of the 'naturally thin'. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 46: How to Get Over Feeling Self-Conscious and Intimidated in the Gym 29:33

acum 8 weeks29:33

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Starting a fitness journey can feel overwhelming, especially if you’re new to the equipment or feeling self-conscious in your body. In this week's episode, we're here to help New Year's resolutioners push past those fears and tackle the fears that may be preventing them from reaching their full potential. If you're worried about being judged, not knowing where to begin, or simply feeling out of place, you're not alone. We’ll share practical tips to help you navigate the gym with confidence, overcome that fear of being watched or ridiculed, and shift your mindset from self-doubt to self-empowerment. Whether you’re kicking off your fitness goals this year or just trying to get back into the swing of things, this episode will give you the encouragement and tools to stay motivated and embrace the process. It’s time to stop letting intimidation hold you back and start making your dream a reality — because you belong in the gym, no matter where you’re starting from! Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 45: The #1 Reason Why Only 9% of Resolutioners Will Achieve Their Goal in 2025 30:19

acum 9 weeks30:19

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As we kick off 2025, many dieters are setting ambitious weight loss resolutions — hoping this year will be the one they finally achieve their goal, but the truth is, only 9% will actually be successful. So what do those successful 9% know that the other 91% don't? The secret often lies in understanding the difference between intrinsic and extrinsic motivation. In this episode, we dive into these two powerful forces driving human behavior. Intrinsic motivation comes from within—you’re motivated by personal satisfaction, a sense of accomplishment, or the joy of healthy living. When you tap into intrinsic motivation, weight loss becomes about more than just the number on the scale; it's about feeling better by living in alignment with your values. On the flip side, extrinsic motivation relies on external rewards like praise, attention, acceptance, etc. While these can give you a temporary boost, they’re unsustainable in the long run. Join us as we explore how to balance both types of motivation so you can stay on track and turn your dream into a reality. From finding joy in the process to setting realistic external milestones, you’ll learn how to tap into the power of both motivations to create lasting change and finally achieve your weight loss resolution. Ready to make 2025 your year? Tune in for practical tips and actionable strategies to help you start — and finish — your journey with confidence! Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 44: How to Survive the Holidays as a People Pleaser 32:50

acum 10 weeks32:50

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The holidays can bring joy, but they also bring stress—especially for dieters who struggle with balancing self-care and social obligations. In this episode, I dive into how holiday pressures and people-pleasing tendencies can lead to emotional burnout, causing dieters to use food as a way to self-soothe, cope, and numb feeling overwhelmed. Whether it's the stress of family gatherings, financial expectations, or just feeling "off-track," emotional eating can quickly derail your progress and leave you feeling defeated. Join me for actionable tips and practical strategies that will empower you to stay consistent even during the busiest time of the year. I'll show you how to break free from the cycle of emotional eating, build a healthy relationship with food, and set yourself up for lasting success — without sacrificing your peace of mindn during the holidays. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 43: Common Triggers for Holiday Overeating and How to Overcome Them 20:56

acum 11 weeks20:56

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Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. In this episode, I dive deep into the common emotional and environmental triggers that lead to overeating during the holiday season. From stress, pressure, loneliness, and overwhelm, I break down the root causes behind why you reach for food when you're not physically hungry. More importantly, this episode doesn't just stop at identifying common overeating triggers – I also arm you with practical, actionable strategies to overcome these obstacles without feeling restricted or deprived. You'll learn how to develop mindful habits that support lasting change. Whether you're dealing with binge eating, mindless snacking, or simply want to build a healthier relationship with food, this episode will give you the tools you need to take control of your eating in a way that you can be proud of. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 42: This Unconventional Holiday Gift Will Change Your Life Forever! 25:00

acum 12 weeks25:00

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Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. In today's episode, I explored a post on Reddit from a woman who asked herself the question, "If I won the lottery, what would I do with the money?" and how this single question encouraged her to take MASSIVE ACTION during the holiday season. When most people are throwing their hands up in the air until January 1st, now is the perfect time to prioritize your eating habits. With so many opportunities to practice, it's like learning at warped speed. And to be clear, practicing your eating habits doesn't have to involve cutting out foods, skipping cocktails, or avoiding our favorite holiday treats. You CAN have it all, and in this episode, we tell you exactly how. This year, give yourself the gift of never having to diet again. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 41: Drink Smart: How to Balance Alcohol and Weight Loss During the Holidays 25:33

acum 13 weeks25:33

25:33

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. The average adult will DOUBLE their alcohol consumption during the holidays and as a dieter you know, that throwing back boozy drinks can easily prevent you from progressing on your weight loss goal. Typical diet advice is to limit your intake and to choose the lowest calorie option (I'm looking at you Vodka & Soda with lime), but does this actually help? Or, does it hurt? And what about the eating!? You can't possibly uncork a bottle of wine without cheese and crackers, right? I mean, that would be criminal. And you deserve it. After all, you've worked hard all year and it's the holidays! This is no time to be a Scrooge. We all know that you can't nurse a hangover the next day without a greasy cheeseburger and fries, right? After all, something has to soak up all that booze! Basically, dieters do everything wrong when it comes to consuming alcohol. This episode is going to turn everything you think you know about drinking and weight loss, upside down. And that's a good thing! Because what you're doing hasn't worked. In this episode, I share exactly how I eat, drink, and be merry without the holiday weight gain. Isn't it time for you to put the joy back into eating and drinking, too? Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 40: Master Your Thanksgiving Meal Using These Simple Strategies 34:52

acum 14 weeks34:52

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Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. Thanksgiving is all about being grateful for what we have, who we are connected to in our lives. But too often, for most, it’s all about the food. The turkey. The stuffing. The pies. The side dishes. Need I go on? You don’t have to go to your holiday meals carrying a small Tupperware container with veggies and cottage cheese. That’s old school, right? You are here to live your life and that includes enjoying good food. But that doesn’t have to mean that you leave this holiday being as stuffed as the turkey. I want you to feel excited going into this holiday, not dreading it. So this week, Coach Steph and I talk about dealing with this holiday season in a way that allows for pleasure, but still leaves you in charge of what you do, how you eat and how you feel. I’m going to show you how to think going into these celebrations, what to do, and how to create an occasion for yourself that you can look back at and feel proud. Proud of yourself for keeping your word to yourself, AND still enjoying all of the food. Can you do it? After listening to this episode, I have NO DOUBT. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 39: How to Stop Grazing and Sneaky Snacking 29:10

acum 15 weeks29:10