The Running Public podcast

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Running #Sports #Endurance Sports #Kirk DeWindt

1:03:38

Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

The Running Public explicit

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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

520 episoade

The Running Public explicit

84 subscribers

updated acum 3 zile

Distribuie

Pagina seriei•Feed

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

520 episoade

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Running #Sports #Endurance Sports #Kirk DeWindt

Toate episoadele

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Episode 519: Darla O’Connor Pt 2 1:24:06

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Darla returns to talk injuries, rehab, holding on to fitness through cross training, and refusing to ever give back or back down.

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Training Tuesday: The Best Trail & Mountain Workouts 1:10:50

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Can you just do classic track workouts on the trails? Sure. But sometimes you need something specifically designed for your off road racing needs!

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Episode 517: The Best WORST Bang For Your Buck Workouts 1:42:17

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On Tuesday we covered the workouts that give you solid fitness benefits with very little recovery costs. Today we are taking the opposite stance: workouts that are crazy costly but have the potential for big improvements to your fitness and/or confidence!

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Training Tuesday: The Best “Bang for Your Buck” Workouts 1:07:57

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Minimum recovery costs; maximum fitness gain. These are the workouts we find to be most repeatable, manageable, and enjoyable! We choose multiple options each for Speed, Threshold, and Tempo sessions.

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Episode 515: Play to Your Strengths 1:46:53

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Running is hard! Are you playing to your strengths as a runner or just banging your head against the wall?

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Training Tuesday: Back From Vacation 58:09

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Kirk was in California crushing marathon workouts and big mountain runs. Brakken was in Sweden… cross training?

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Episode 513: Scott Frey - Cerebral Performance 1:44:51

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Scott H. Frey, Ph.D., Ed.M., is an award-winning scientist, mentor, and lifelong endurance athlete. For the past 30 years, he led a research program that focused on understanding the relationship between the brain and human performance and is now applying his methods to endurance athletes around the world. Visit cerebralperformance.com to learn more.…

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Episode 512: Michael Wardian 1:27:35

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Professional runner and Guinness World Record holder Michael Wardian talks goals, recent runs and races, and his work with World Vision on a clean water initiative.

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Training Tuesday: Get to Know Your Stride 24:45

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When pace, gps or hr fails you during a race, having a metronome stride you can fall back on to ensure that you are pacing correctly is a huge advantage!

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Episode 510: Sean Roach 1:51:14

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Sean is the founder and owner of Emergence Physical Therapy Strength and Running Performance Center in Redmond, Oregon, an ultra runner, and a holder of multiple Master’s power lifting records.

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Training Tuesday: Lessons From Intervals 57:01

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Workout One: 12x 1000m w/ 1:00 float recovery. Workout Two: 10x 200m w/ 150m jog recovery. Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?

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Episode 508: Non-Running AMA (mostly) 1:19:55

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Life and personal questions, generated randomly, answered by us? Sounds like Long Run material!

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Training Tuesday: Don’t Let Training Get in the Way of Racing! 1:01:56

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“I probably shouldn’t do this cool local race because it doesn’t fit in with the training block I’m currently in.” Sound familiar? Let’s chat it out!

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Episode 506: Derek Rubis Pt 2 1:22:17

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You asked and we delivered! Three years after our last chat with Derek about his journey with running and his battle with colon cancer, he rejoins the show to update us on his life, health, and running.

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Training Tuesday: A Conversation About Training & Goals 59:21

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We take some time to talk through racing goals and pick each other’s brains about the training needed to accomplish them!

The Running Public

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Episode 491: Our 2024 Year In Review 1:36:20

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One of us did a lot of running and racing. The other did a lot of rehabbing and dreaming about racing. We both learned a ton.

The Running Public

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Episode 490: Austin Smeenk 1:42:20

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The world record holder in the 400m and 800m, Austin competed at the 2016, 2020, and 2024 Summer Paralympic Games, winning a gold and a bronze medal in Paris 24.

The Running Public

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Training Tuesday: Mini Q&A 1:06:04

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We discuss our recent training, team racing strategy, fueling during stage racing, and our reactions to the training principles David Roche implemented during his build to the Leadville 100.

The Running Public

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Training Tuesday: Is Your Running Relationship a Healthy One? 1:02:00

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How often should you look forward to your runs? How often should you feel good during a run? How should running (or missing a run) affect your daily life? Does race performance affect your self worth?

The Running Public

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Episode 487: No Context Social Media Clips 2:01:09

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Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that he disagrees with!

The Running Public

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Training Tuesday: Listener Questions 1:07:00

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Traditional lifting vs CrossFit for runners Speed first vs Endurance first for a new runner How early to wake up before races and long runs Workout anxiety/doubts and more!

The Running Public

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Training Tuesday: OCR Training > Traditional Run Training? 1:06:42

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If you aren’t an elite runner, is OCR style training your best way to improve your running?

The Running Public

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Episode 484: Betsy Mueller 1:31:53

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When Betsy was diagnosed with MS she had two choices: give in, or go all in!

The Running Public

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Training Tuesday: Different Ways to Stack Volume 1:05:27

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So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?

The Running Public

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Episode 482: Your Questions Answered! 1:16:45

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How do I know if I need to work on speed or stamina? Should I give my coach another chance? Should I use the track for intervals? And more!

The Running Public

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Training Tuesday: Why do Americans struggle with the Marathon? 1:00:34

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The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?

The Running Public

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Episode 480: Cali Schweikhart - Pt 2 2:01:44

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After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has ever struggled with injury, motivation, rehab, or simply anyone who enjoys the power of the human spirit!…

The Running Public

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Training Tuesday: The Races That Changed Us 55:06

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We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches.

The Running Public

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Episode 478: The Workouts That Built Me 1:07:31

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Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.

The Running Public

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Episode 477: Everything You Need to Know About Cross Training 1:12:30

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You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything you need in order to build and execute highly effective cross training workouts. You may not need this right now in this moment, but store it away until you do!…

The Running Public

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Episode 504: Matt Fitzgerald - Chasing Mastery 1:37:19

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Matt joins us to talk about: After three years of dealing with Long COVID, going from zero miles per week to racing a 100k Adapting his training to accommodate his body’s “new rules” His new book: Chasing Mastery

The Running Public

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Training Tuesday: How We Think About Mileage 56:04

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Far too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!

The Running Public

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Episode 502: Reminders Part Two 1:41:02

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We continue from where we left off last week with Kirk taking the lead on his most impactful takeaways from our early episodes.

The Running Public

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Training Tuesday: How We Think About “Early Season Races” 59:27

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How we approach them, our strategy, our training adjustments, and our expectations.

The Running Public

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Episode 500: Five Years of Reminders 1:44:54

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We have had the opportunity to listen to so many incredible individuals impart knowledge, wisdom, and warnings over the past 500 episodes. Today we recap some of the best lessons we’ve learned from others since starting this podcast.

The Running Public

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Training Tuesday: 8 Mini Topics 1:10:32

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Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over time. When to time trial and when to race. Plus more!

The Running Public

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Training Tuesday: How We Think About “Strength Training” 1:00:34

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Why should runners lift? What is really considered strength training when it comes to endurance running? How often do we think a runner should lift? Do we prioritize performance or prevention of injury? And much more!

The Running Public

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Q&A: Your Questions Answered! 1:37:03

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1:37:03

The Running Public

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Training Tuesday: How We Think About “Choosing a Running Shoe” 1:10:20

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This isn’t us telling you what shoes to get. We’re not telling you what shoes we think are “good”. There is really no such thing as a “good” or “bad” shoe these days; just a shoe that does or doesn’t work well for your foot and purpose. Today we discuss how to decide what shoes are likely to be a good match for your feet, your stride, and your terrain.…

The Running Public

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Episode 497: Cam Bostock 1:25:51

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Cam is a renowned endurance athlete, through hiker, and all around outdoor adventurer. In 2024, between completing the Pacific Crest Trail and several other adventures, he slept outdoors more than indoors!

The Running Public

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Training Tuesday: How We Think About “Off Season / Base Building” 1:14:04

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This is episode three in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: How to approach your Off Season.

The Running Public

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Episode 495: Ian Floyd - Pt 2 1:46:30

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Ian completed two of the tougher 100 mile races in the US this past year, despite never running a race longer than 65 miles prior. Today we chat about persevering, staying the course, and putting one foot in front of the other when you absolutely do not want to.

The Running Public

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Training Tuesday: How We Think About “Speed Development” 1:06:54

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This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. How much, when to do it, and how to know what exactly you need as a runner.

The Running Public

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Episode 493: Setting Our 2025 Goals 1:05:37

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We lay out our training and racing goals & aspirations for the coming season!

The Running Public

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Training Tuesday: How We Think About “Warming Up” 57:29

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