Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Bleav + Jeff Galloway and Jeff Galloway. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Jeff Galloway and Jeff Galloway or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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You Can Do It with JEFF GALLOWAY
Marcați toate (ne)redate ...
Manage series 2901360
Content provided by Bleav + Jeff Galloway and Jeff Galloway. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Jeff Galloway and Jeff Galloway or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!
…
continue reading
19 episoade
Marcați toate (ne)redate ...
Manage series 2901360
Content provided by Bleav + Jeff Galloway and Jeff Galloway. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Jeff Galloway and Jeff Galloway or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!
…
continue reading
19 episoade
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