Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
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Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Menopause is a transition of mind, AND of body. It's hard to go through this transition in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF. With Mindful Eating and a weight inclusive approach to aging and health, let's focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of living that bring YOUR circle of life back to our own SELF. Letting go of dieting opens a door to a fuller menopause. Are you ready? www.tanyastricek.com **For information, education, shared experience and not medical or mental health advice.**
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98 episoade
Marcați toate (ne)redate ...
Pagina seriei•Feed
Manage series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Menopause is a transition of mind, AND of body. It's hard to go through this transition in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF. With Mindful Eating and a weight inclusive approach to aging and health, let's focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of living that bring YOUR circle of life back to our own SELF. Letting go of dieting opens a door to a fuller menopause. Are you ready? www.tanyastricek.com **For information, education, shared experience and not medical or mental health advice.**
…
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98 episoade
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