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Wellness Unpacked: Inclusive & Integrative Nutrition
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Content provided by Tisha Riman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tisha Riman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.
Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
12 episoade
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Manage series 3589257
Content provided by Tisha Riman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tisha Riman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.
Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
12 episoade
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Wellness Unpacked: Inclusive & Integrative Nutrition
1 Progesterone Deep Dive: Supporting Fertility Through Nutrition 45:16
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PlăcutIn this episode, Tisha talks about: What is progesterone: why it matters even if you aren't trying to get pregnant The role of progesterone (fertility and beyond!) Symptoms of low and high progesterone What are the main causes and risk factors How to support progesterone with diet and lifestyle interventions Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Join Beat The Burnout Masterclass Let's work together References: PMID: 32644386 PMID: 27810707 PMID: 27981182 PMID: 34959877 PMID: 35103957 Nichols, L., & Hendrickson-Jack, L. (2024). Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness . Fertility Food Publishing.…
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Wellness Unpacked: Inclusive & Integrative Nutrition
In this episode, Tisha talks about: What is PMS (and what it isn't) The role of estrogen and progesterone How birth control affects PMS What are the main causes and risk factors How to support PMS with diet and lifestyle interventions Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Join Beat The Burnout Masterclass Let's work together References: PMID: 21346091 PMID: 36819682 PMID: 31736837 PMID: 15956003 PMID: 21346091 Today's Dietitian: Nutrition's Role in Premenstrual Syndrome — Learn About This Disorder and the Role Genetics, Environment, and Diet May Play in Its Onset…
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Wellness Unpacked: Inclusive & Integrative Nutrition
1 How Your Hormones Affect Your Gut (And Vice Versa!) 36:12
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode, Tisha talks about: The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other) Digestive symptoms throughout your cycle The role of the estrobolome in estrogen detoxification What to eat to improve digestive symptoms and improve hormone health Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)…
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Wellness Unpacked: Inclusive & Integrative Nutrition
1 What To Eat For Healthy Hormones 48:46
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode, Tisha talks about: what does "balanced hormones" actually mean for people who menstruate the foundations of good health how to know if you're eating enough how to balance blood sugar for healthy hormones important macronutrients and micronutrients the role of inflammation in hormone health how to support your liver Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)…
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Wellness Unpacked: Inclusive & Integrative Nutrition
In this episode, Tisha talks about: where I've been (hello mental health) being cringe and doing it anyway my favourite new book genre my first queer sexual experience coming out to my parents how I got into nutrition why I can't bother with "high maintenance" health practices Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book your DUTCH test Join Beat The Burnout Masterclass…
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Wellness Unpacked: Inclusive & Integrative Nutrition
1 6 Unconventional Ways To Improve Your Health In The New Year 53:40
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode Tisha talks about: her mixed feelings about New Year's resolutions why doing less matters more why we need to focus on our relationship to food just as much as what we're actually eating embracing being wrong and learning new things regulating your circadian rhythm the importance of community Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass…
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Wellness Unpacked: Inclusive & Integrative Nutrition
1 Understanding Cortisol & Burnout 47:45
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode, Tisha talks about: what is burnout and HPA-Axis Dysfunction symptoms of high and low cortisol how chronic stress impacts hormones and gut health her personal story dealing with burnout strategies to overcome burnout Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)…
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Wellness Unpacked: Inclusive & Integrative Nutrition
1 Let's Talk About Bisexuality + Bi Erasure 46:57
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode, Tisha talks about: the difference between bisexuality and pansexuality her personal experience identifying as bisexual how biphobia and bierasure can show up how to feel valid in your sexual identity Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book Your 90-min Hormone Health Intensive Get on the waitlist for the Heal Your Hormones Group Program Work with me…
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Wellness Unpacked: Inclusive & Integrative Nutrition
1 Relearning Your Menstrual Cycle: What You Need To Know (Menstrual Cycle 101) 36:51
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode, Tisha breaks down the basics of the menstrual cycle, what's normal, and how to support each phase with nutrition and lifestyle support. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Articles & Books Mentioned The Fifth Vital Sign By Lisa Hendrickson-Jake The Functional Guide To PMS…
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Wellness Unpacked: Inclusive & Integrative Nutrition
1 How Diet Culture Holds You Back 35:25
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode, Tisha unpacks what diet culture is, how it shows up in our everyday lives and it can impact the LGBTQ+ community. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Join Diet Freedom Academy (use code DFA50 to save $50 off the program) Book your DUTCH test Join Beat The Burnout Masterclass Articles & Books Mentioned: Anti-Diet by Christy Harrison Eating Disorders in LGBT Populations LGBTQ People and Eating Let's Talk About Weight Stigma Why We Need To Stop Focusing On Weight Loss…
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Wellness Unpacked: Inclusive & Integrative Nutrition
1 How Gender Bias Can Impact Our Health 31:06
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutJoin Tisha as she explains how gender bias can show up in healthcare, and how throughout history, women, trans and non-binary people have been neglected in topics around reproductive and menstrual health. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program) Articles + Books Mentioned: Unwell Women, by Elinor Cleghorn This Is Your Brain on Birth Control , by Sarah Hill, Ph.D Invisible Women: Data Bias In A World Designed For Men , by Caroline Criado Perez "Fear of the Clit: a brief history of medical books erasing women's genitalia" "Sick and Tired: how the medical field neglects women's health" "Discrimination Prevents LGBTQ People From Accessing Health Care" "The Disparities In Healthcare For Black Women"…
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Wellness Unpacked: Inclusive & Integrative Nutrition
Meet your host, Tisha, as she talks about why she decided to start this podcast and what you can expect. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)…
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