#78: How Tracking Your Strength Training Sessions Speeds Up Results

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Are you tracking your lifts? 🤔

If not, there are some good reasons why you should. I go through them in this episode of the podcast.

📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself).

And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>
Enjoy the show!
x Lynn

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Capitole

1. Introduction to 40+ Fitness for Women (00:00:00)

2. Vacation Recap: Island Hopping in Finland (00:00:27)

3. Back to the Gym: Observations and Insights (00:01:52)

4. The Importance of Tracking Your Workouts (00:02:36)

5. Benefit 1: Faster Workout Sessions (00:02:47)

6. Benefit 2: Ensuring Progressive Overload (00:03:52)

7. Benefit 3: Boosting Confidence and Mindset (00:09:16)

8. Tracking Your Workouts Effectively (00:13:34)

9. Conclusion and Final Thoughts (00:16:48)