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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#65: How to STOP your metabolism from slowing down in midlife
Manage episode 416874613 series 3449217
Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?
Well, that's just not true.
There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you.
x Lynn
Certified Menopause Fitness Coach
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episoade
Manage episode 416874613 series 3449217
Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?
Well, that's just not true.
There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you.
x Lynn
Certified Menopause Fitness Coach
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episoade
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