))
There is no such thing as core training
Manage episode 317476198 series 3097178
Content provided by Don Cestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don Cestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In my brief podcast I will explain to you how court training has become a fad. There is a lot of misinformation of how the Body functions and I am going to explain to you that technically there is no such thing as core training. How to work the very important muscle groups from your upper rib cage down to your lower body is explained follow what it will help you tremendously --- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support
…
continue reading
30 episoade
Distribuie
