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Walk your way to heart health
Manage episode 317476202 series 3097178
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Walking when done properly is a tremendous form of exercise that can affect your body fat and your heart and cardiovascular health here are some guidelines that I recommend you follow before you start your program they work just go out get a nice pair of walking shoes and go for it --- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support
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