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Day 38
Manage episode 335381143 series 3357871
There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman
Day 38 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 38 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Trail Jog/Walk
- Workout 2 - Stationary Bike
- Book I Am Currently Reading
Day 38 is in the books, 37 more to go....
78 episoade
Manage episode 335381143 series 3357871
There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman
Day 38 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 38 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Trail Jog/Walk
- Workout 2 - Stationary Bike
- Book I Am Currently Reading
Day 38 is in the books, 37 more to go....
78 episoade
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