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Day 46 - On To Book #4!
Manage episode 336482575 series 3357871
You have to think it before you can do it. The mind is what makes it all possible. - Kai Greene
Day 46 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 46 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Stationary Cycling)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
Day 46 is in the books, 29 more to go....
78 episoade
Manage episode 336482575 series 3357871
You have to think it before you can do it. The mind is what makes it all possible. - Kai Greene
Day 46 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 46 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Stationary Cycling)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
Day 46 is in the books, 29 more to go....
78 episoade
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