Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jonathan McLean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan McLean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Day 48
Manage episode 336682578 series 3357871
Content provided by Jonathan McLean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan McLean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter. – Adam Hargreaves
Day 48 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 48 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Weighted Squats (100 reps!)
- Workout 2 - Outdoor walk, jump rope
- Book I Am Currently Reading
Day 48 is in the books, 27 more to go....
78 episoade
Distribuie
Manage episode 336682578 series 3357871
Content provided by Jonathan McLean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan McLean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter. – Adam Hargreaves
Day 48 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 48 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Weighted Squats (100 reps!)
- Workout 2 - Outdoor walk, jump rope
- Book I Am Currently Reading
Day 48 is in the books, 27 more to go....
78 episoade
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Similar cu 75 Hard Daily
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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continue reading
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…
continue reading
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