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Day 62
Manage episode 338184770 series 3357871
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley
Day 62 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 62 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike (13.88 miles!)
- Workout 2 - Outdoor Walking
- Book I Am Currently Reading
Day 62 is in the books, 13 more to go....
78 episoade
Manage episode 338184770 series 3357871
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley
Day 62 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 62 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike (13.88 miles!)
- Workout 2 - Outdoor Walking
- Book I Am Currently Reading
Day 62 is in the books, 13 more to go....
78 episoade
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