Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jonathan McLean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan McLean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Day 68
Manage episode 338898694 series 3357871
Content provided by Jonathan McLean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan McLean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei Ueshiba
Day 68 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 68 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Squats (150 reps!)
- Workout 2 - Jumping Rope
- Book I Am Currently Reading
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 68 is in the books, 7 more to go....
78 episoade
Distribuie
Manage episode 338898694 series 3357871
Content provided by Jonathan McLean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan McLean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei Ueshiba
Day 68 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 68 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Squats (150 reps!)
- Workout 2 - Jumping Rope
- Book I Am Currently Reading
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 68 is in the books, 7 more to go....
78 episoade
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Similar cu 75 Hard Daily
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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