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November Update @abetterloveproject + 10-minutes of Mindful Breathing with Dr. Greg | Season 2 | Episode 18
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Join Dr. Greg, the founder @abetterloveproject, for updates on the project. In this episode:
1. We're shifting from a health podcast to a culture genre podcast with commentary about love in our present society.
2. 10-minutes of Mindful Breathing practicing core life skills: diaphragmatic breathing, metacognition, and a little loving-kindness meditation at the end.
If you've been listening to the podcast for awhile, leave us a 5-star review today to share some love.
And join us @abetterloveproject anytime.
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