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Unpacking real food

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Manage episode 170390896 series 96895
Content provided by A Couple Cooks and Sonja Overhiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Couple Cooks and Sonja Overhiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It all started with our neighbor’s question: if I’m supposed to eat “real food”, what do I bring to the office for lunch? In this episode we unpack the term real food and what it means in real life. Author and blogger Lisa Leake of 100 Days of Real Food shares the story of taking her family on a 100-day challenge, including tips for how to help picky eaters learn a love for whole foods. And of course, lots of recipes and laughter.

Recipes:

Chickpea Salad

Hot Wings Hummus

Curried Red Lentils or Quick Coconut Curry Lentils with Greens

Books:

Get it! 100 Days of Real Food: Fast and Fabulous | Lisa Leake

In Defense of Food | Michael Pollan

Food Rules | Michael Pollan

French Kids Eat Anything | Karen Le Billon

Lisa Leake, 100 Days of Real Food:

Blog | Instagram | Facebook

A Couple Cooks on Instagram and Twitter

  continue reading

75 episoade

Artwork

Unpacking real food

A Couple Cooks | Small Bites

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iconDistribuie
 
Manage episode 170390896 series 96895
Content provided by A Couple Cooks and Sonja Overhiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Couple Cooks and Sonja Overhiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It all started with our neighbor’s question: if I’m supposed to eat “real food”, what do I bring to the office for lunch? In this episode we unpack the term real food and what it means in real life. Author and blogger Lisa Leake of 100 Days of Real Food shares the story of taking her family on a 100-day challenge, including tips for how to help picky eaters learn a love for whole foods. And of course, lots of recipes and laughter.

Recipes:

Chickpea Salad

Hot Wings Hummus

Curried Red Lentils or Quick Coconut Curry Lentils with Greens

Books:

Get it! 100 Days of Real Food: Fast and Fabulous | Lisa Leake

In Defense of Food | Michael Pollan

Food Rules | Michael Pollan

French Kids Eat Anything | Karen Le Billon

Lisa Leake, 100 Days of Real Food:

Blog | Instagram | Facebook

A Couple Cooks on Instagram and Twitter

  continue reading

75 episoade

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