51 \\ The Importance of Portion Control

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Content provided by Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

5M ago 17:41

MP3•Pagina episodului

Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore.

Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts.

If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals.

XO,

Shannon

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Connect: https://www.instagram.com/shannonmarqueta/

Contact me: shannonmarqueta.coach@gmail.com

Episode Mentions:

Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4

2B Mindset: https://bchbody.life/3RXpKxK

Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-set

57 episoade

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach