A Gluten Free podcast

#Fitness #Nutrition #Ben Hampton #Gluten Free #Coeliac Disease #Coeliac #Celiac #Coeliac Australia #Gluten Free Diet #Mental Health #Health and Well-Being

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Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

A Gluten Free Podcast

Distribuie

Pagina seriei•Feed

Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪
* Website: aglutenfreefamily.com.au
* Connect on Instagram @a.gffamily
* Join A Gluten Free Podcast Facebook group
* Send an email to aglutenfreefamily@gmail.com

173 episoade

A Gluten Free Podcast

updated acum 5 zile

Distribuie

Pagina seriei•Feed

173 episoade

#Fitness #Nutrition #Ben Hampton #Gluten Free #Coeliac Disease #Coeliac #Celiac #Coeliac Australia #Gluten Free Diet #Mental Health #Health and Well-Being

Tous les épisodes

1
My Bone Density Scan Results: The Importance of Advocacy & Follow Up Care in Coeliac Disease 32:05

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A Gluten Free Podcast Episode 169 In today’s episode of A Gluten Free Podcast , I share something personal in the hope that it might help you on your own coeliac and gluten free journey. I recently had a bone density scan, and the results showed that I have osteopenia. This was a screening I had to push for. It wasn’t something that was automatically suggested to me. If I hadn’t advocated for myself, I wouldn’t have known about this issue or had the chance to address it early. Coeliac disease is an autoimmune condition that affects much more than just digestion, and bone health is a big part of that. Many people with coeliac disease are at risk of low bone density due to years of malabsorption before diagnosis, yet routine follow-up care isn’t always offered. That’s why it’s so important to be proactive about your health. In this episode, I talk about: My experience getting a bone density scan – what led me to push for it and how I felt about the results. The link between coeliac disease and osteopenia/osteoporosis – why coeliac disease can put people at risk for weakened bones. The importance of follow-up care for coeliac disease – what health checks should be part of ongoing management. Why you need to be your own best advocate – because if you don’t speak up for your health, things can be missed. Follow-Up Care for Coeliac Disease Coeliac Australia provides clear guidelines on what follow-up care should look like for people with coeliac disease. This includes: Regular blood tests to check for nutrient deficiencies and coeliac antibodies A repeat gastroscopy (if needed) to check for intestinal healing Bone density scans for those at risk of osteoporosis or osteopenia Monitoring for other autoimmune conditions linked to coeliac disease Resources & Links Coeliac Australia’s follow-up care recommendations: https://coeliac.org.au/learn/ongoing-management/ More information on coeliac disease and bone health: https://coeliac.org.au/article/osteoporosis/ Join the Conversation Have you had a bone density scan? Were you offered one, or did you have to request it? I’d love to hear about your experience. Also, do you know a bone specialist who I could speak to on the podcast? Send me a message on Instagram @a.gffamily , join the conversation in our Facebook group , or shoot me an email: aglutenfreefamily@gmail.com 🎧 Subscribe & Leave a Review! If you enjoy this episode, please leave a review and share it with someone who might find it helpful. Together, we can raise awareness and improve the lives of those living gluten-free! Sign up for A Gluten Free Newsletter to get updates on new episodes, gluten-free news, and exclusive content. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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Improving Coeliac Disease Awareness, Diagnosis & Management Amongst Australian GPs with Dr. Nick Cooling 1:11:48

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A Gluten Free Podcast Episode 168 In this episode of A Gluten Free Podcast , I sit down with Dr. Nick Cooling, a General Practitioner and the Chair of the Royal Australian College of General Practitioners (RACGP) Allergy Special Interest Group. Dr. Cooling brings a wealth of experience in healthcare and a deep understanding of how GPs diagnose and manage coeliac disease in Australia. We discuss the current awareness of coeliac disease among Australian GPs, the barriers to early diagnosis, and what can be done to improve education, awareness, and ongoing care for those living gluten-free. With diagnosis rates still alarmingly low, we explore what changes are needed to ensure more Australians receive timely and accurate diagnoses. We also discuss the ongoing management strategies needed for those with a diagnosis. Topics We Cover: ✅ Dr. Cooling’s experience in healthcare and his role at RACGP ✅ What it’s like working as a GP in Australia and the challenges they face ✅ The current state of coeliac disease diagnosis and awareness among GPs ✅ How RACGP is working to improve early detection rates for coeliac disease ✅ The training GPs receive on coeliac disease and the gluten-free diet—what’s working and what’s missing ✅ How GPs approach post-diagnosis treatment and long-term management of coeliac disease ✅ The biggest barriers preventing GPs from recognizing and diagnosing coeliac disease sooner ✅ What future initiatives RACGP is planning to support better coeliac disease care ✅ How we, as a community, can work together to improve diagnosis rates and post-diagnosis support Why This Episode Matters: With an estimated 80% of Australians with coeliac disease remaining undiagnosed, there’s an urgent need for better GP education and awareness. This episode highlights what steps are being taken and how you can play a role in advocating for improved diagnosis and care. Links & Resources: 📌 Royal Australian College of General Practitioners (RACGP) 📌 Coeliac Australia 📌 Learn more about coeliac disease symptoms & testing 📌 Join our gluten free family 🎧 Subscribe & Leave a Review! If you enjoy this episode, please leave a review and share it with someone who might find it helpful. Together, we can raise awareness and improve the lives of those living gluten-free! Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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Coeliac Disease & Gluten Free Myths: 5 Biggest Misconceptions Debunked | Gluten Free Thoughts 34:22

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A Gluten Free Podcast Episode 167 In this solo episode of A Gluten Free Podcast , I tackle five of the biggest myths surrounding coeliac disease and the gluten free diet. Despite growing awareness, there’s still a lot of misinformation out there that can make life harder for those with coeliac disease. Whether you’re newly diagnosed, supporting a loved one, or just curious about what it really means to live gluten free, this episode will help separate fact from fiction. My goal is to help educate, spread awareness, and make gluten free life a little easier—one chat at a time. What I Cover in This Episode: 🔹 Reflecting on last week's guest episode with Celiac Cruise Founder, Maureen Basye 🔹 Myth 1: Coeliac disease is an allergy or an intolerance A lot of people mistakenly think coeliac disease is a food allergy or intolerance. It's a chronic autoimmune disease. I’ll explain why it's different from an allergy or gluten sensitivity, and why it requires strict lifelong adherence to a gluten free diet. 🔹 Myth 2: You can have just one bite or a little bit of gluten every now and then Many people believe a small amount of gluten won’t do any harm. Even traces can cause damage to someone with coeliac disease. I’ll talk about the risks of cross-contamination, the importance of being strict with the gluten free diet, and why "just one bite" is never okay. 🔹 Myth 3: You grow out of coeliac disease Unlike some childhood allergies, coeliac disease is lifelong. I’ll dive into why this myth exists and what happens if someone with coeliac disease reintroduces gluten into their diet. 🔹 Myth 4: People with coeliac disease just have gut symptoms Coeliac disease isn’t just about digestive issues—it can impact the entire body. There's around 250-300 known symptoms - from brain fog, anaemia, skin conditions, osteoporosis to infertility and miscarriage. I’ll discuss some of the lesser-known symptoms and how they can affect everyday life. 🔹 Myth 5: Coeliac disease is just about going gluten-free While avoiding gluten is essential, managing coeliac disease is about way more than "just going gluten free". I’ll talk about the importance of follow-up care, mental and physical health impacts and how our lives change in a profound way one we are diagnosed with coeliac disease. 🔹 Teasing next week's guest Why This Matters: Misinformation about coeliac disease can lead to confusion, stigma, and even accidental gluten exposure. By debunking these myths, we can help create a more understanding and supportive gluten free community. Whether you're advocating for yourself, a loved one, or just looking to learn more, this episode is for you. Resources Mentioned: 📌 Coeliac Australia advice on diagnosis and follow up care 📌 Join our gluten free family Let’s Connect! 💬 Have a gluten free myth that frustrates you? Share it with me on Instagram @a.gffamily or in our Facebook group 🎙️ Leave us a rating & review if it's helping you so we can help others 📩 Sign up for A Gluten Free Newsletter for more updates, gluten free finds, and exclusive content Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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Celiac Cruise Founder Maureen Basye: Making Waves in Gluten Free Travel, Creating Community Connection & 2026 Australia Launch! 1:05:32

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A Gluten Free Podcast Episode 166 Imagine a vacation where you can truly relax, knowing that every meal, every snack, and every bite is 100% gluten-free. No stress, no cross-contact worries—just incredible food, breathtaking destinations, and a community that understands your journey. That’s exactly what Maureen Basye set out to create with Celiac Cruise , a groundbreaking travel experience designed specifically for those with celiac disease and gluten intolerance. On this episode of A Gluten Free Podcast , I sit down with Maureen to talk about how Celiac Cruise came to life, the meticulous work that goes into ensuring a completely gluten-free experience, and the partnerships that make it all possible. Plus, we’ve got some exciting news— Celiac Cruise is setting sail for Australian shores in 2026! What We’ll Cover: ✅ Maureen’s background & the mission behind Celiac Cruise ✅ Her personal connection to celiac disease—her son and husband’s diagnoses ✅ What makes the cruise experience so special (menus, entertainment, activities & more) ✅ How they ensure a 100% gluten-free environment (protocols, staff training, etc.) ✅ Collaborations with top gluten-free brands, chefs & businesses ✅ Cruise duration, itineraries & stopovers ✅ The exciting Celiac Cruise Australia 2026 announcement & what to expect ✅ Exclusive teasers & news for future voyages Whether you’re a seasoned gluten-free traveler or dreaming of your first worry-free vacation, this episode is packed with insights, inspiration, and exciting news you won’t want to miss. Links Buy Celiac Cruise Tickets here Follow Celiac Cruise on Instagram , Facebook & Tik Tok Join our gluten free family! Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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When Gluten Isn't Always To Blame For Your Coeliac Disease Symptoms & My Current Gluten Free Toolkit | Gluten Free Thoughts 29:04

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A Gluten Free Podcast Episode 165 If you have coeliac disease , you’ve likely experienced gut issues, bloating, fatigue, or discomfort even when following a strict gluten-free diet . But have you ever wondered— is gluten always to blame? Many people with coeliac disease assume every symptom they experience is due to gluten exposure . However, other factors such as IBS, food intolerances, FODMAPs, stress, and gut imbalances can cause similar reactions. After my recent interview with Dr. Kim Faulkner Hogg , a leading coeliac disease dietitian , I began reflecting on my own experiences with gut health, including my diagnosis with IBS and my journey navigating the Low FODMAP diet . In today’s episode of Gluten Free Thoughts , I’ll dive into why gluten might not always be the culprit , share my personal story of living with both coeliac disease and IBS , and discuss how lifestyle factors like stress, mindfulness, and diet changes have transformed my gut health. If you’re struggling with persistent gut symptoms, unexplained bloating, or ongoing health issues even after going gluten-free , this episode will help you explore other potential causes and solutions . What I’ll cover: * Why it's important to slow down and be in touch with your own physical and mental health within this current fast-paced world * How meditation and yoga have been so positive in my own life * Recording and releasing sound bath with Annie & Justin last fortnight on the podcast * Reflecting on Kim Faulkner Hogg's episode, specifically in relation to other food intolerances and triggers * Thinking I was getting consistently glutened after my coeliac disease diagnosis * My own IBS and Low FODMAP story * Remembering gluten isn't always the source of symptoms * Areas I've been focussing on to improve my own physical and mental health recently * Teaser of next week's episode with Celiac Cruise founder Maureen Basye Links Listen to Dr Kim Faulkner Hogg episode Listen to sound bath with Annie & Justin episode Visit our website Join A Gluten Free Podcast Facebook Group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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How To Navigate Label Reading, Gluten Free Nutrition & When Gluten Isn’t to Blame For Symptoms | Coeliac Disease Dietitian, Dr Kim Faulkner Hogg 1:13:48

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A Gluten Free Podcast Episode 164 Reading food labels can feel overwhelming when you have coeliac disease . With hidden ingredients, confusing “may contain” statements , and changing food labelling laws , it’s hard to know what’s truly safe. Plus, even when you’re strictly gluten-free, you might still experience symptoms that feel like you’ve been glutened —but could something else be going on? In today’s episode of A Gluten Free Podcast , I sit down with Dr. Kim Faulkner Hogg , an experienced dietitian specialising in coeliac disease and food intolerances , to break it all down. With years of research into gluten ingestion , nutrient deficiencies , and the science behind gluten-free food labeling , Dr. Kim brings clarity to the challenges many of us face on a daily basis. If you've ever struggled with label reading , wondered about nutrients at risk on a gluten-free diet , or experienced mysterious gut symptoms that don’t seem to be gluten-related , this episode is packed with valuable insights! 🔎 What We Cover in This Episode: ✅ Dr. Kim’s journey in dietetics & why she specialises in coeliac disease ✅ Her research on small gluten ingestions & their impact on health ✅ How gluten-free food standards changed in the 1990s ✅ What PEAL ( Plain English Allergen Labelling ) means for gluten declarations ✅ Understanding "Contains gluten" vs. "May contain gluten" statements ✅ Highly processed foods with wheat —safe or not for coeliacs? ✅ The best label-reading strategies for coeliac disease ✅ Key nutrients at risk on a gluten-free diet & how to fix deficiencies ✅ How to get enough fibre & calcium while avoiding gluten ✅ Symptoms that feel like being glutened but might be something else ✅ Could preservatives in food & medication be causing gut issues? ✅ Resources to help you navigate gluten-free living with confidence 💡 Resources & Links: 🔗 Connect with Dr. Kim Faulkner Hogg: https://glutenfreenutrition.com.au/ Follow Dr Kim Faulkner Hogg on Instagram and Facebook 🔗 Learn more about PEAL & gluten-free food standards 🔗 Get my gluten-free living tips & exclusive content Coeliac Australia website Join A Gluten Free Podcast Facebook Group 🔔 Enjoyed This Episode? 💬 Share your thoughts in our Facebook group: https://www.facebook.com/groups/aglutenfreepodcast/ ⭐ Leave a 5-star review to help more people find the podcast! Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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10 Minute Guided Meditation (Sound Bath) With Annie & Justin 16:05

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A Gluten Free Podcast Episode 163 On today's episode is a guided meditation from SHY Yoga instructor Annie and Didgeridoo player Justin. You will hear sound bowls and a didgeridoo player. It's a beautiful meditation or 'sound bath'. Please listen in a safe place. Lay down on the floor or somewhere comfortable, relax and enjoy! What you'll hear: * How the idea to have a meditation on this podcast came about * My first yoga class and experiencing a sound bath provided by Annie & Justin * The guided meditation Links SHY Yoga Recorded at La Casa del Audio Studio Visit our website Join A Gluten Free Podcast Facebook Group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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My ADHD Diagnosis & 2025 Goals for A Gluten Free Podcast | Gluten Free Thoughts 25:51

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A Gluten Free Podcast Episode 162 On today's first episode of the year, we're kicking things off with Gluten Free Thoughts. I will explore my recent ADHD diagnosis, some teasers for what's to come on the show this year and my goals for A Gluten Free Family in 2025. Let's kick things off and smash some gluten free goals together this year gluten free fam! What I’ll cover: * Why 'focus' is my word for 2025 * Exploring my ADHD diagnosis * ADHD, coeliac disease and a gluten free diet * Plans to explore ADHD and mental health on the podcast this year * My goals for 2025 * Your own gluten free journey * Focussing on men's health * Teaser of next week's episode Links Visit our website Join A Gluten Free Podcast Facebook Group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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2024 Recap, A Very Merry Gluten Free Christmas & 2025: The Year of Focus 18:50

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A Gluten Free Podcast Episode 161 Today's episode of A Gluten Free Podcast is the last one of 2024! I will do a bit of a recap on 2024 why 'focus' is will be my word for 2025. I've been doing my best to focus on many areas of coeliac disease and the gluten free diet this year. Ultimately our aim at A Gluten Free Family has been to help coeliac and gluten free lives: one chat at a time. Thank you so much for your support this year gluten free fam. See you back here in 2025! What I’ll cover: * Why 'focus' is my word for 2025 * Recapping on my last episode with Associate Professor Jason Tye-Din & Penny Dellsperger * Where are you putting your focus in 2025 in your own gluten free life? * Looking back over our accomplishments in 2024 * Teaser of next year's challenge * Our mission at A Gluten Free Family for 2025 * Wishing you a gluten free Merry Christmas * Remembering self-care at this time of year Links Visit our website Join A Gluten Free Podcast Facebook Group Listen to Episode 160 with Associate Professor Jason Tye-Din & Penny Dellsperger: here Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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Global Coeliac Disease Insights: Jason Tye-Din & Penny Dellsperger on Research Findings, International Celiac Disease Symposium Sheffield Highlights & Melbourne 2026! 39:58

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A Gluten Free Podcast Episode 160 My guests on today’s episode are Associate Professor, gastroenterologist and coeliac disease researcher Jason Tye-Din and Health Advocacy Officer at Coeliac Australia, Penny Dellsperger. We’ll chat about the recent International Celiac Disease Symposium in Sheffield, the latest in research updates from Jason and the International Celiac Disease Symposium coming to Melbourne in 2026! What we’ll cover: * Penny & Jason’s overall experience at the International Celiac Disease Symposium * Research and study highlights covered at the Symposium * Research and studies Jason and his team presented * Meeting with other coeliac disease organisations and advocacy groups around the world * Planning for the International Celiac Disease Symposium coming to Melbourne in 2026 * Penny and Jason’s overall feelings of where coeliac disease research and advocacy is advancing into 2025 and beyond * Resources from Jason and Penny Links Interested in participating one of Tye-Din’s coeliac disease trials? Email coeliac@wehi.edu.au. Please note : *Not all studies involve a gluten challenge.* Walter Eliza Hall Institute (WEHI) website Coeliac Australia website International Celiac Disease Symposium website Join our gluten free family Join A Gluten Free Podcast Facebook Group Get in touch Join our gluten free family on Instagram or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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Why Being Proactive & Taking Action Matters When Living With Coeliac Disease | Gluten Free Thoughts 32:05

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A Gluten Free Podcast Episode 159 On today's episode of A Gluten Free Podcast I will discuss why being proactive and taking action matters so much in our coeliac disease and gluten free journeys. Hell, I wouldn't have a diagnosis if I wasn't proactive and took action for my health and I know so many of you wouldn't either. We can't wait for things to happen. We need to take action. That's how we learn, fail and grow in our gluten free lives. What I’ll cover: * Recapping on my episode with Ball Park Music Bassist, Jen Boyce * How Jen has taken action and been proactive in her own coeliac disease and gluten free journey * How I'm doing my best to be proactive in my own gluten free life lately * How taking action has led me to finally diagnosed with another condition * How you can take action in your own gluten free life * My gluten free Christmas tips * Teaser of next week’s guest episode Links Visit our website! Join A Gluten Free Podcast Facebook Group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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Jen Boyce, Ball Park Music Bassist: Navigating Gluten Free Life On The Road as a Touring Musician Living With Coeliac Disease 59:32

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A Gluten Free Podcast Episode 158 Ever wonder what it's like to be a touring musician who lives with coeliac disease? How do you find safe gluten free food when travelling on tour? How do you stay safe when dining out to avoid getting glutened? What happens if you're glutened before playing a gig?! My guest on today’s episode is founding member and bass player for Brisbane-based band Ball Park Music, Jen Boyce. We’ll talk about Jen’s coeliac, Graves’ Disease and endometriosis diagnoses, navigating gluten free life on the road as a musician and some tips for travelling with coeliac disease. What we’ll talk about: * Jen’s coeliac disease and Graves’ Disease diagnoses * Navigating gluten free life as a teenager * Defining Graves’ Disease * Jen’s endometriosis diagnosis * Jen’s son being tested for coeliac disease * How Jen’s passion for music began * How Ball Park Music came to be * Being a touring musician with coeliac disease * Food prep and planning while on the road * Being glutened before a show and how this affects performances * How Jen looks after herself while on tour * Successful gluten free food experiences on tour * Tips for musicians who have coeliac disease finding safe food * Tips for travelling gluten free (apps, resources, etc) * Ball Park Music shows, news and teasers Links Follow Ball Park Music on Instagram & Facebook Ball Park Music website Watch the music clip to Ball Park Music's new song 'Like Love' on Youtube Join our gluten free family Join A Gluten Free Podcast Facebook Group Get in touch Join our gluten free family on Instagram or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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How We Can Spread Coeliac Disease & Gluten Free Awareness Together: One Chat At A Time | Gluten Free Thoughts 23:54

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A Gluten Free Podcast Episode 157 On today's episode of A Gluten Free Podcast I will discuss how we can spread coeliac disease and gluten free awareness: one chat at a time . My guests have been spreading awareness in such positive ways. I'll be chatting with you how we're doing our best to spread awareness consistently at A Gluten Free Family and how you can help spread the word too. We got this gluten free fam! What I’ll cover: * Recapping last week’s episode with Angelica Pupillo (Gel), founder of This Is Your Body * Why coeliac disease and gluten free awareness is so important * Helping and teaching our next generation around all things coeliac disease and the gluten free diet * Where we're focussing our efforts at A Gluten Free Family around coeliac disease and the gluten free diet * Teaser of next week’s guest episode Links Visit our website! Join A Gluten Free Podcast Facebook Group Listen to last week’s episode with Angelica Pupillo, founder of This Is Your Body Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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How to Improve Body Image and Your Relationship with Food: Tips from Angelica Pupillo, Founder of This Is Your Body 1:09:06

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A Gluten Free Podcast Episode 156 Body image, diet culture and comparisons of ourselves to others are heavy topics but ones that need to happen. Both adults and our younger generations are exposed to so much information, misinformation and damaging images and videos on social media. Physical and mental health issues are continually on the rise. So, how do we start to engage in having these open, honest and hard conversations with not only our teens and children but everyone? My guest on today’s episode is founder of This Is Your Body Nutrition , Angelica Pupillo. We’ll talk about body image issues, our relationship with food and our own bodies and how we can effectively and positively approach these conversations with ourselves and others. What we’ll cover: * Gel’s own body image story & why she’s so passionate about her work * Becoming a body image educator and nutritionist * What trends Gel has witnessed around body image issues & food in younger generations * Diet culture, weighing children & other toxic issues around diet & body image we now face as a society * How we can effectively & positively approach these conversations * Focussing on function versus appearance with our younger generation * The links between restrictive diets & eating disorders or disordered eating (particularly in relation to coeliac disease & a gluten free diet) * Mental & physical health impacts of body image issues * Changes Gel would like to see in our approach to body image within society * Gel’s work with Embrace Kids through Body Image Movement Links This Is Your Body website Follow Gel on Instagram Use the code GLUTENFREE10 for 10% off Gel’s teen lunch box eBook Use code GLUTENFREEPOD10 to get 10% off Gel’s 1:1 program, Body Bop , for your teen Gel’s book recommendations: Just Eat It - Laura Thomas How to Raise an Intuitive Eater - Sumner Brooks and Amee Severson Intuitive Eating - Evelyn Tribole and Elyse Resch Gel’s social media account recommendations: @bodyimagemovement, @tiffhall_xo, @rhitrition, @nadiafelsch, @breeelenehan, @embracehub, @no.food.rules, @nude_nutritionist Join our gluten free family Join A Gluten Free Podcast Facebook Group Get in touch Join our gluten free family on Instagram or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.…

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🚨 Bonus Episode: My Brother Blake & I Chat About The Behind The Scenes Of Building Our Website & Why He's Now Gluten Free! 35:38

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