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[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts
Manage episode 432031378 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in this transformative episode of the Healthy Shift podcast, where we unlock the secrets to nutrition, timing, and meal planning tailored specifically for shift workers. You'll discover how meal timing can harmonize your internal clock, preventing fatigue and promoting consistent energy. Understand the critical role of macronutrients—like complex carbs and lean proteins—and how they fuel sustained energy and muscle repair. Don't miss out on the insights into micronutrients such as iron, magnesium, and B vitamins, which are vital for keeping your energy levels steady.
Skeptical about intermittent fasting? Think again. We'll dispel common myths and introduce you to the advantages of early time-restricted feeding. By consuming most of your calories earlier in the day, you'll align with your circadian rhythms, enhancing satiety and metabolic health. Hear real-world success stories that demonstrate the tangible benefits of strategic meal planning and nutrient timing. Finally, we'll emphasize the power of community support among shift workers, offering practical tips and resources to help you thrive. Stay connected with us and build a healthier, more informed shift-working community. For more resources, visit ahealthyshift.com.
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
Capitole
1. [167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts (00:00:00)
2. Optimal Energy for Shift Workers (00:00:02)
3. Optimal Nutrition Timing for Shift Workers (00:10:44)
4. Building a Healthier Shift Working Community (00:16:35)
194 episoade
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