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Content provided by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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#49: Sleep Meditation

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Manage episode 276164996 series 2487233
Content provided by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This episode is a sleep meditation and the first one I've recorded. I hope you find this mediation helpful for getting to sleep and staying asleep. I didn't record an introduction or anything additional with this episode, so that you can listen anytime you need to transition into sleep.

If you are in North Carolina and would like to learn more about counseling (all sessions are teletherapy for now) or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation

I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as over 100 other experts. Make sure that you apply the coupon code online prior to downloading the app. Directions are below to obtain your free trial. This is a 30 day FREE Trial.

Input the following link: https://www.simplehabit.com/redeem/meditatewithjude Create a login or the automatic login options like Facebook or Google. Download the app and enjoy! The free trial will then be applied to your mobile app as well (ios and Android) You will have access to over 500 meditations on the app even if you do not use the paid version

I am a meditation teacher on Yoga Vibes which is a platform that provides on-demand video for yoga and meditation instruction. There are over 2000 classes with a variety of teachers and styles. If you would like the flexibility to practice yoga at home or when you’re traveling you can try Yoga Vibes for free for 15 days. Use the coupon code judejohnson and you’ll save $50 off giving you on a 1 years subscription for 149.95. Check out https://www.yogavibes.com to learn more.

Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation. Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
  continue reading

52 episoade

Artwork
iconDistribuie
 
Manage episode 276164996 series 2487233
Content provided by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This episode is a sleep meditation and the first one I've recorded. I hope you find this mediation helpful for getting to sleep and staying asleep. I didn't record an introduction or anything additional with this episode, so that you can listen anytime you need to transition into sleep.

If you are in North Carolina and would like to learn more about counseling (all sessions are teletherapy for now) or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation

I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as over 100 other experts. Make sure that you apply the coupon code online prior to downloading the app. Directions are below to obtain your free trial. This is a 30 day FREE Trial.

Input the following link: https://www.simplehabit.com/redeem/meditatewithjude Create a login or the automatic login options like Facebook or Google. Download the app and enjoy! The free trial will then be applied to your mobile app as well (ios and Android) You will have access to over 500 meditations on the app even if you do not use the paid version

I am a meditation teacher on Yoga Vibes which is a platform that provides on-demand video for yoga and meditation instruction. There are over 2000 classes with a variety of teachers and styles. If you would like the flexibility to practice yoga at home or when you’re traveling you can try Yoga Vibes for free for 15 days. Use the coupon code judejohnson and you’ll save $50 off giving you on a 1 years subscription for 149.95. Check out https://www.yogavibes.com to learn more.

Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation. Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
  continue reading

52 episoade

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