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Clean Fifteen Foods
Manage episode 415317670 series 3559839
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A couple of weeks ago I discussed the Dirty Dozen and today I'm talking about the Clean 15.
Listen to the episide here - The Dirty Dozen and Pesticide Exposure
These are fruits and vegetables that are considered to be the least problematic in regards to pesticides. However, if you have the means I would still buy them organic as the bioaccumulation of toxins is really at the root of so many illnesses.
The foods with the least amount of pesticide residues in 2024 according to the Environmental Working Group are:
- avocados
- sweet corn
- onions
- papaya
- carrots
- honeydew melon
- asparagus
- pineapples
- sweet peas (frozen)
- watermelon
- cabbage
- sweet potatoes
- mangoes
- mushrooms
- kiwi
Papaya are often genetically modified, so even though they may be low in pesticides, it is still best to get them organic.
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