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Nutrition For Young Athletes | What to feed kids to maximize their performance and health
Manage episode 444072664 series 3559839
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In today's episode, we're talking about how to keep your child "in the game".
Most kids are consuming licorice, pizza pockets, school lunches, Gatorade, Prime energy drinks, Muscle Milk and Premier protein drinks.
If you want your child to have the strongest bones, the best reaction time, the quickest first step, to possess calm in the midst of chaos, you have to fuel them nutrient dense food rather than food-like substances that are stripping them of resources with each bite.
Let's talk about what to feed kids to maximize their performance and overall health.
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