A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
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Achieving Optimal…Nutrition!
Manage episode 174057120 series 1395143
Content provided by AchievingOPTIMAL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AchievingOPTIMAL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet above everything else. In fact, if you are already over thirty years old, it has probably become apparent that it’s very easy to “out-eat” your exercise program. Ouch!
In this week’s podcast, we discuss optimal nutrition as I start a seven-part series with our health and wellness coach, Darren Fink.
Subscribe to Podcast in iTunes
Make Darren Fink your health coach…
The post Achieving Optimal…Nutrition! appeared first on America's Success Coach.
30 episoade
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Manage episode 174057120 series 1395143
Content provided by AchievingOPTIMAL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AchievingOPTIMAL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet above everything else. In fact, if you are already over thirty years old, it has probably become apparent that it’s very easy to “out-eat” your exercise program. Ouch!
In this week’s podcast, we discuss optimal nutrition as I start a seven-part series with our health and wellness coach, Darren Fink.
Subscribe to Podcast in iTunes
Make Darren Fink your health coach…
The post Achieving Optimal…Nutrition! appeared first on America's Success Coach.
30 episoade
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Similar cu AchievingOPTIMAL
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
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continue reading
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continue reading
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…
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Build your English vocabulary with these short programmes. Each episode explores a new topic to improve your English. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
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