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Episode 16. Remove Stress & Anxiety using a Simple Breathing Exercise.

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Content provided by ttnr2017. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ttnr2017 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Yeah, it is that simple.

It is called Box Breathing & this will remove Stress & Anxiety for you in the moment & you will have a simple exercise to use anywhere, anytime to deal with stress & anxiety.

Enjoy & use this as many times as you want to in your day.

  continue reading

45 episoade

Artwork
iconDistribuie
 
Manage episode 440203246 series 3598332
Content provided by ttnr2017. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ttnr2017 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Yeah, it is that simple.

It is called Box Breathing & this will remove Stress & Anxiety for you in the moment & you will have a simple exercise to use anywhere, anytime to deal with stress & anxiety.

Enjoy & use this as many times as you want to in your day.

  continue reading

45 episoade

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