Micromoments Of Shame ADHD Focus With David Pomeroy, MD podcast

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As a parent advocating for your ADHD/neurodivergent child at their school, have you found it difficult to jump through all the hoops required by our school systems in order to get help? If there was a way to develop and maintain a collaborative approach with your child’s teachers, with the goal of helping your child succeed in school, would you want to know how to do it? Great! You are in the right place! My guest Frances Coppa, an ADHD Coach, parent of a child with ADHD, a person with ADHD herself, a former SpEd teacher and school principal, has developed a model which leads parents and teachers through the process of working together in creating a supportive environment and structure to enable your child to succeed in school, not simply in academics but in the social aspects of personal development as well. Subscribe with your favorite podcast player Apple Podcasts Android RSS Listen and learn! Check out our video chat! Resources mentioned in the program: www.FrancesCoppa.com National non-profits offering resources of many kinds about ADHD and all associated conditions: www.chadd.org (CHADD) , www.add.org (ADDA), www.iadhd.org (Inattentive ADHD Coalition) ADDitude magazine, electronic and in-print, with articles, e-books, directories of professionals serving the ADHD community: www.additudemag.com Book (print and audio) Nowhere to Hide: Why Kids with ADHD and Learning Disorders hate school and What We Can Do About It by Jerome Schulz Ph.D. Unique approach to the problems parents and kids have with getting homework done. www.jeromeschulz.com The post Creating a collaborative relationship with your child’s teachers appeared first on WebTalkRadio.net .…

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Tree of Life with Michelle Raz 54:17

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Visualize a tree, with roots, trunk and branches all visible. This is your Tree, your life past and present, ready to grow more branches, the ideas and plans and things you create with your life. The roots are the experiences you have had in your life, some good, some not so good; what have you learned from them? How have they shaped who you are today? They are the foundation for your core beliefs/passions/values, which are the trunk of the tree. The branches are the directions your life has taken with new ones growing all the time as new ideas develop into plans, new experiences give rise to new ideas…you get the idea. Subscribe with your favorite podcast player Apple Podcasts Android RSS Join Michelle Raz, of RazCoaching, and I as we examine how this Tree of Life concept works. Learn how it can give shape and substance to our neurospicy ADHD lives, how you can harness the power and the vision of the Tree of (your) LIfe to shape your life into one that matches your core self and enables you to grow. Listen and Learn! Learn more about Michelle’s academic and personal coaching businesses at www.razcoaching.com , connect with her on LinkedIn at coachmichelleraz Check out our video chat! The post Tree of Life with Michelle Raz appeared first on WebTalkRadio.net .…

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The Murderers of Motivation 1:10:17

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“Just can’t get started“. “I did a bunch of things on my To-Do list…not the important ones but I got a lot done”. “I’m exhausted, can’t do another thing! (5pm)”. Does this sound like you? Join the crowd! At least 8 out 10 of us with ADHD (my guesstimate, probably more than that) have said that more than once. What gets in our way? Why is it so hard to get going on things we know have to get done? Subscribe with your favorite podcast player Apple Podcasts Android RSS The answers are in Your Brain’s Not Broken, the chapter on the Murderers of Motivation. My guest in this episode is its author, Tamara Rosier Ph.D, an ADHD coach in Michigan with a wider professional background than that description might suggest; she brings the personal perspective of one with lived experience in ADHD to her work (as do I). We explore how these murderers of our best intentions derive from the processes of the ADHD mind which are different from “the other 96 percent”. Best of all, Dr. Rosier explains the Solve-It Grid, her model of how to prevent the workings of our ADHD minds from grabbing us, and how to balance our energy and focus over the day/week/month. Join us! Listen and learn! Check out our video chat! The post The Murderers of Motivation appeared first on WebTalkRadio.net .…

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Cognitive Disengagement Syndrome 53:38

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Daydreaming. Spacing out. Moving slowly, takes a long time to do anything. Always tired, even if they got a good night’s sleep. They can focus, get chores and homework done, it just takes them such a long time. This is a description of a child with Cognitive Disengagement Syndrome, CDS (formerly known as Sluggish Cognitive Tempo). People with ADHD Inattentive Type can also have CDS, but not all of them do. And not all folks with CDS have ADHD either. Subscribe with your favorite podcast player Apple Podcasts Android RSS My guest today is Dr. Joseph Fredrick, a psychologist and head of the CDS Program of the Center for ADHD at the Cincinnati Children’s Hospital Medical Center. Join us as we explore all aspects of CDS, from diagnosis to treatment. How would a parent, teacher, or clinician identify the child with CDS? What can be done about it? (Hint – a good sleep routine to allow 8 hours of solid sleep is the first step! ). Listen (and watch if you can) to get the answers. Listen and learn! Check out our video chat! The post Cognitive Disengagement Syndrome appeared first on WebTalkRadio.net .…

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Finish homework on time and stress-free? For real? Use studyzen™

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Which assignment do I work on now? Which is more important? When is that one due? These are questions every High School and college student has to answer every day. What if there was an app that consolidated all of those answers into a single list “do these today” and completing that daily list resulted in all assignments done by the due date, even long-range ones? AND it included other activities like sports, clubs, family time! Subscribe with your favorite podcast player Apple Podcasts Android RSS Thanks to Nathan Hanamaika’i, that app exists! While in grad school Dr. Nate had to figure out how to complete his doctoral studies, job tasks, home chores and include personal and family time with his wife and four children. He made a spreadsheet then combined it with a calendar of due dates. As he learned more about ADHD and the challenges students have with time management, he refined his system into a composite of all the activities and tasks to be done over the coming few months for school, job, rest/restore time, personal time, exercise, and whatever else, then distilled that into day-by-day segments. Just do everything on the list for that day and due dates will be met, appointments kept, family time enjoyed! Studyzen personalizes that for each student, using input from student, parents, school and class schedules/assignments to create the daily task set unique for the needs of the student. No more worrying about which of 5 things to do first, or at all that day! Assignments, sports, clubs, refresh time – it is possible to track it and get it done step by step. Studyzen is available at trystudyzen.com. Download iOS or Android version. Go for it! The post Finish homework on time and stress-free? For real? Use studyzen™ appeared first on WebTalkRadio.net .…

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The “lived experience” of ADHD as motivation to help others deal with it. 58:45

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If anyone had doubts about whether my guest or I have ADHD, in this episode of ADHD Focus we provided decisive proof that indeed we do. In a wide-ranging discussion we touched on girls/women with ADHD, student struggles with ADHD, the shame experienced by women with ADHD due to impossible-to-meet societal expectations of a woman, a housewife, a mother, and a person with a business – in any combination of those roles. And probably more…(I was in the moment, not taking (detailed) notes). Subscribe with your favorite podcast player Apple Podcasts Android RSS Pippa Simou has “lived experience” as the mother of an ADHD child and a woman surprised by her own “late diagnosis” of ADHD as an adult. The desire to help her son cope with his ADHD in every way possible led her to in-depth reading and inquiry about ADHD. She changed careers after teaching for 20 years to one of training teachers about ADHD and coaching other parents with ADHD children, after returning to school to get her Masters in Psychology degree. She is a coaching psychologist in London (yes, the London, the city in the UK), a coach/trainer, and is developing a unique program for mentoring young teen girls with ADHD, to “give them hope, to be the voice I wish I had heard”. She is actively pursuing grants to fund research in ”proof of concept” for her mentoring program, the concept being that mentoring can prevent the painful “lived experience” girls with undiagnosed ADHD so commonly go through. [ If you have access to funds for this research, or know someone who does, please contact Pippa! ] The post The “lived experience” of ADHD as motivation to help others deal with it. appeared first on WebTalkRadio.net .…

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Brent Newton of myOwl 29:53

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Do you: Subscribe with your favorite podcast player Apple Podcasts Android RSS flounder in the maze of school apps and programs simply to find your child’s assignments, or where to turn them in, or how they are doing in the class? Have heated discussions about missing assignments which leave both of you upset, frustrated, and hurt? Watch your child become overwhelmed, frustrated, anxious, or depressed struggling every day with this mess, or worse, just give up on school? You need to hear and/or watch this show!! A solution is at hand! Brent Newton is CEO and co-founder, along with his 12 year-old daughter, of myOwl , a program which integrates all apps and programs used by a school into one easy-access point which shows all assignments in all classes on the same page. myOwl does all of this: ALL classes on one dashboard; Daily progress tracker on all assignments due that day; Rewards for completing/submitting assignments, these can be redeemed for stickers and avatars to customize the Dashboard; Parent view includes ALL of your children, see the Dashboard for each one from one login; Teachers continue using the same apps and programs they use now; And more coming! Join us to discover a major advancement in making schools family-friendly online! Listen and learn! The post Brent Newton of myOwl appeared first on WebTalkRadio.net .…

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Micromoments of Shame 59:29

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Micromoments of shame* – stepping over the box you were going to take upstairs as you go upstairs, passing by the unfolded laundry, discovering the clothes in the washer from two days ago…we have them daily. Maybe neurotypical folks do too, but ADHDers have many more every day. *this expression is not originally mine, a friend passed along a meme with that title. Apologies to the author, I do not know your name. Spot on concept. Subscribe with your favorite podcast player Apple Podcasts Android RSS Shame. The elephant in the room with ADHD, the feeling at the root of our familiar self-concept as “not good enough”. How it develops in people with ADHD and how we grow to believe and talk about ourselves in negative terms – a dummy, an idiot, a failure, incompetent, not good enough – join me and my guest Linda Roggli as we uncover the role of shame in the lives of people with ADHD. We have ADHD, it does not have to define us. Shame has us believing otherwise. Linda Roggli a person I call a “thinker” in the field of ADHD, one who steps back and looks at the big picture, in her case also informed by her own ADHD (as is my perspective by my own ADHD). She created the ADHD Palooza series starting in 2016 and now holds one for Women in the Spring (April 1-6, don’t miss it! Register https://fn101.isrefer.com/go/women24/pomeroy/ ) and one for Couples in the Fall, she is a Professional Certified Coach (PCC) in the field of ADHD, an award-winning author – Confessions of an ADDiva – and founder of the A-D-Diva Network for ADHD women 40-and-better – www.addiva.net Come join us, listen and learn! Check out our video chat! The post Micromoments of Shame appeared first on WebTalkRadio.net .…

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Menopause and ADHD 57:33

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Menopause and the hormonal swings leading up to it, perimenopause, often causes mood swings, brain fog, and always hot flashes. ADHD added to the mix compounds everything! Join Linda Roggli and I for a discussion of how hormonal shifts during this time affect ADHD, from the basic level of estrogen helping dopamine work better to what you can to get through this challenging time more smoothly. Listen and Learn ! Subscribe with your favorite podcast player Apple Podcasts Android RSS Linda Roggli is the creator of the ADHD Palooza series – one for Women and one for Couples, a Professional Certified Coach (PCC), an award-winning author – Confessions of an ADDiva and founder of the A-D-Diva Network for ADHD women 40-and-better – www.addiva.net ADHD Palooza for Women April 1-6, 2024, for Couples Nov 10-12, 2024 https://.adhdpalooza.com Check out our video chat! The post Menopause and ADHD appeared first on WebTalkRadio.net .…

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Inattentive ADHD, the Stealth Diagnosis 59:37

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Inattentive ADHD, the Stealth Diagnosis. People with Inattentive ADHD tend to fly under the radar for years, decades even, women and girls more often (inadvertently) than men and boys. They are labeled as disorganized, always late, space case, overwhelmed and over-committed, the kid with no friends, the school dropout. After High School (almost half the kids with not treated for their ADHD drop out) life is even more of a struggle. How can these folks be identified earlier, so they can have the chance to climb up to the level of function of neurotypicals? Later-in-life diagnosis, in 30s, 40s, even 50s and beyond, results in lost opportunities and more mental health problems along the way, primarily anxiety disorders and depression. Subscribe with your favorite podcast player Apple Podcasts Android RSS My guest today is Cynthia Hammer MSW, founder of two non-profit organizations dedicated to improving the lives of ADHDers everywhere, author of the recently published book Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder, and a good friend of many years. Cynthia recently started the Inattentive ADHD Coalition ( www.iadhd.org ) to advocate for universal screening of children for ADHD, to identify and enable treatment of children with ADHD so they do not have lifelong struggles with ADHD, at least not so many and so severe as those diagnosed later in life. Join us to enjoy a wide-ranging discussion about Inattentive ADHD, including debates on certain points. Which points? Listen and find out! Check out our video chat! The post Inattentive ADHD, the Stealth Diagnosis appeared first on WebTalkRadio.net .…

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Women with Undiagnosed ADHD 56:59

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Women with undiagnosed ADHD of either Type “pay” more for it than do men, this is the Female ADHD Tax. Women and men who have undiagnosed ADHD struggle with life; they have higher risks of relationship issues, involvement with unwanted pregnancies, lower educational progress, lower-paying jobs, AND higher incidence of anxiety, depression, and domestic partner violence (to name a few) than neurotypical folks, and women with ADHD have a higher “tax rate” than do men. Subscribe with your favorite podcast player Apple Podcasts Android RSS Deborah Brooks is a psychotherapist in Ottawa, Canada. She joins me today to discuss The Female ADHD Tax, how it comes about and what can be done to “lower the tax rate”. Listen, and learn! Check out our video chat! The post Women with Undiagnosed ADHD appeared first on WebTalkRadio.net .…

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Girls on the Autism Spectrum – “the something else” 58:20

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Do you feel that the treatments for your child’s ADHD and co-occurring Anxiety and/or Learning Disorders and/or Depression are not working for …something else but you don’t know what? That there are signs – behaviors, meltdowns, struggles with friends – that things are not yet OK, that something is being missed. You are totally spent by the end of each day, your house is a mess, you have given up seeing friends – in order that you can put 100% of your time and energy into helping your child. Subscribe with your favorite podcast player Apple Podcasts Android RSS Maybe this is not your struggle, but you see this going on in a friend, or a relative, or a neighbor, or co-worker. My guest today is Elaine Taylor-Klaus, founder of IMPACTparents, author of The Essential Guide to raising Complex Kids, Master Certified Coach, and parent to four neurodivergent children. Her experiences, personal and professional, have led her to believe that the “something else” for many girls (and women) is Autism Spectrum Disorder. Join us as we discuss the clues, the behaviors, the symptoms that suggest an evaluation for ASD is in order; the role that parents play and how critical it is that parents get coaching in how to parent these exceptional children, it is the single most-important thing they can do to help their child. Parents need validation, recognition that the difficulties they face every day are way beyond the norm of parenting challenges AND that they are not alone. Many families are in the same struggle. Check out our video chat! Download Elaine’s article about these struggles , Parenting VERY Complex Kids: Underestimated, Undervalued & Underutilized . And a special bonus for listeners/viewers of ADHD Focus, here is the link for you to download a free chapter of her book, “Everyone’s So Tense All The Time” . Join us! Listen, and Learn ! The post Girls on the Autism Spectrum – “the something else” appeared first on WebTalkRadio.net .…

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A Fresh Perspective On Executive Functions 39:00

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Why do we ADHDers (which includes myself) toss one task aside and choose to do another? Why are some of us usually arriving late to meetings, dates, dinner at home? What we call Procrastination and Poor Time Management may actually have foundations in a different aspect of ADHD, Self-awareness. The strategies for changing those symptoms/habits is different than other proposed solutions when seen through the lens of Self-awareness. Subscribe with your favorite podcast player Apple Podcasts Android RSS My guest today is Jeff Copper, an ADHD Coach certified by both the International Coaching Federation and the Professional Association of ADHD Coaches. You can catch his programs on Attention Talk Radio and Attention Talk Video, as well as at www.digcoaching.com . Jeff founded his Dig Coaching Practice in 2007 to help clients with ADHD dig through the usual frames of reference for symptoms down to the foundational issues. When his clients have what Jeff terms the “Aha !” moment, they have gained a different perspective on the problem, which then enables them to approach it from a different angle. Join us as we examine how you can make it easier to resume “the flow“of the thought process of doing one task when it has been interrupted by – a noise/person with question/thoughts triggered by the details of the task/thoughts wandering to the weekend. Listen, and learn! Check out our video chat! The post A Fresh Perspective On Executive Functions appeared first on WebTalkRadio.net .…

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What Is Asperger’s Syndrome Anyway? 55:09

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What is Asperger’s Syndrome anyway? Is it like autism? Can someone have ADHD and Asperger’s? How is that determined? In this show Thomas Brown PhD and I discuss the answers to these questions and more. Dr. Brown is one of the pre-eminent clinicians and authorities in the field of ADHD and associated disorders, I am privileged to have him as my guest today. Dr. Brown has published 30 scientific journal articles and written seven books on ADHD over his career as a clinical psychologist specializing in the field of ADHD and co-occurring disorders. After serving on the clinical faculty of Yale Medical School for 25 years he recently relocated to Manhattan Beach, California, to open the Brown Clinic for Attention and Related Disorders. His latest book is ADHD and Asperger’s Syndrome , which is the subject of our conversation today. Dr. Brown can be reached at: BrownADHDclinic.com . Subscribe with your favorite podcast player Apple Podcasts Android RSS Outside the Box, Dr. Brown’s fifth book, is a comprehensive explanation of ADHD and how it intersects with its co-occurring disorders – Anxiety, Depression, Emotional Dysregulation, and time blindness to name a few. The latter two are not separate disorders but IMO they are the most impairing qualities of ADHD. Read, listen, and learn! Check out our video chat! The post What Is Asperger’s Syndrome Anyway? appeared first on WebTalkRadio.net .…

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Academic Coaching with Michelle Raz 55:54

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