Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Content provided by ADHD Coach Katherine Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADHD Coach Katherine Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Herding cats with ADHD: how to create a strong foundation for life
Manage episode 418308759 series 3523423
Content provided by ADHD Coach Katherine Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADHD Coach Katherine Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
ADHD Coach Katherine Sanders
Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professional success.
What You’ll Learn:
- The role of executive functions in daily life and common challenges faced by those with ADHD.
- How to identify and leverage your personal strengths to complement executive function struggles.
- The importance of self-compassion in managing ADHD and how it aids in emotional regulation and resilience.
- Strategies for integrating routines with meaning and external structure to enhance productivity.
Connect with Katherine here:
Live Seminar Sign-Up:
Register for 'Overwhelmed to Overflowing: how to navigate ADHD challenges and become your own Best Boss' - Get your invitation here
Brilliant Brains - Executive Function: waitlist (June 2024)
You can register here for more information - Waitlist page
Resources
1. Executive Functions
Books:
- "Smart but Scattered" by Peg Dawson and Richard Guare: A practical guide to help children and adults with ADHD improve executive function skills.
- "The Executive Functioning Workbook for Teens" by Sharon A. Hansen: Offers activities and strategies for teens to build their executive functioning skills.
2. Leveraging Personal Strengths
Online Assessments:
- VIA Character Strengths Survey: A free online assessment to identify your top character strengths. Link
3. Self-Compassion
Books:
- "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff: Explores the concept of self-compassion and provides practical exercises.
- "The Mindful Path to Self-Compassion" by Christopher Germer: Combines mindfulness and self-compassion practices to enhance emotional well-being.
Online Tools:
- Mindful Self-Compassion (MSC): A structured program that combines mindfulness and self-compassion. Link
- Self-Compassion Exercises: Free exercises and guided meditations from Dr. Kristin Neff. Link
4. ADHD Management Strategies
Books:
- "Driven to Distraction" by Edward M. Hallowell and John J. Ratey: A classic guide to understanding and managing ADHD.
- "Taking Charge of Adult ADHD" by Russell A. Barkley: Offers practical advice and strategies for adults with ADHD.
"Executive Function and Self-Regulation" (Harvard University Center on the Developing Child): A comprehensive overview of executive functions and their importance. Link
44 episoade
Herding cats with ADHD: how to create a strong foundation for life
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Distribuie
Manage episode 418308759 series 3523423
Content provided by ADHD Coach Katherine Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADHD Coach Katherine Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
ADHD Coach Katherine Sanders
Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professional success.
What You’ll Learn:
- The role of executive functions in daily life and common challenges faced by those with ADHD.
- How to identify and leverage your personal strengths to complement executive function struggles.
- The importance of self-compassion in managing ADHD and how it aids in emotional regulation and resilience.
- Strategies for integrating routines with meaning and external structure to enhance productivity.
Connect with Katherine here:
Live Seminar Sign-Up:
Register for 'Overwhelmed to Overflowing: how to navigate ADHD challenges and become your own Best Boss' - Get your invitation here
Brilliant Brains - Executive Function: waitlist (June 2024)
You can register here for more information - Waitlist page
Resources
1. Executive Functions
Books:
- "Smart but Scattered" by Peg Dawson and Richard Guare: A practical guide to help children and adults with ADHD improve executive function skills.
- "The Executive Functioning Workbook for Teens" by Sharon A. Hansen: Offers activities and strategies for teens to build their executive functioning skills.
2. Leveraging Personal Strengths
Online Assessments:
- VIA Character Strengths Survey: A free online assessment to identify your top character strengths. Link
3. Self-Compassion
Books:
- "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff: Explores the concept of self-compassion and provides practical exercises.
- "The Mindful Path to Self-Compassion" by Christopher Germer: Combines mindfulness and self-compassion practices to enhance emotional well-being.
Online Tools:
- Mindful Self-Compassion (MSC): A structured program that combines mindfulness and self-compassion. Link
- Self-Compassion Exercises: Free exercises and guided meditations from Dr. Kristin Neff. Link
4. ADHD Management Strategies
Books:
- "Driven to Distraction" by Edward M. Hallowell and John J. Ratey: A classic guide to understanding and managing ADHD.
- "Taking Charge of Adult ADHD" by Russell A. Barkley: Offers practical advice and strategies for adults with ADHD.
"Executive Function and Self-Regulation" (Harvard University Center on the Developing Child): A comprehensive overview of executive functions and their importance. Link
44 episoade
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Similar cu ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Defining Diego is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to psychic scammers – The Binge is your home for true crime stories that pull you in and never let go. Follow The Binge Crimes and The Binge Cases wherever you get your podcasts to get new stories on the first of the month, every month. Hit ‘Subscribe’ at the top of the Defining Diego show page on Apple Podcasts or visit GetTheBinge.com. The Binge – feed your t ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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