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Czy żeby schudnąć wystarczy jeść mniej? Psychologia odchudzania.

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Manage episode 330647904 series 2993980
Content provided by Adrianna Sałata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrianna Sałata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
W tym odcinku poruszyłam temat psychologicznej strony odchudzania. Czy wystarczy tylko jeść mniej, żeby skutecznie schudnąć? Powinniśmy kontrolować swoje jedzenie czy swoje zachowania? A może czy da się w prosty sposób stworzyć przepis na odchudzanie?
Wszystko to i jeszcze więcej w tym odcinku;)
IG: adrianna.salata; https://www.instagram.com/adrianna.salata/
  continue reading

25 episoade

Artwork
iconDistribuie
 
Manage episode 330647904 series 2993980
Content provided by Adrianna Sałata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrianna Sałata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
W tym odcinku poruszyłam temat psychologicznej strony odchudzania. Czy wystarczy tylko jeść mniej, żeby skutecznie schudnąć? Powinniśmy kontrolować swoje jedzenie czy swoje zachowania? A może czy da się w prosty sposób stworzyć przepis na odchudzanie?
Wszystko to i jeszcze więcej w tym odcinku;)
IG: adrianna.salata; https://www.instagram.com/adrianna.salata/
  continue reading

25 episoade

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