For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers
Manage episode 324604169 series 2668608
Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we’ll explore how a simple shower routine can can boost your dopamine levels by up to 230%, providing you with the much needed energy and focus to tackle your day.
Links Mentioned in this Episode:
- (Podcast) Huberman Lab Episode 39: Controlling Your Dopamine for Motivation, Focus, and Satisfaction
- (Study) Human physiological responses to immersion into water of different temperatures
To leave us a voice mail with a question you would like us to answer, or a win you’d like us to share regarding topics we cover on the podcast, please phone us at (760) 487-8773. Outside the U.S. please use the country code +1.
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 88 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Photo used in this episode graphic: Chandler Cruttenden
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com
111 episoade
Distribuie
Manage episode 324604169 series 2668608
Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we’ll explore how a simple shower routine can can boost your dopamine levels by up to 230%, providing you with the much needed energy and focus to tackle your day.
Links Mentioned in this Episode:
- (Podcast) Huberman Lab Episode 39: Controlling Your Dopamine for Motivation, Focus, and Satisfaction
- (Study) Human physiological responses to immersion into water of different temperatures
To leave us a voice mail with a question you would like us to answer, or a win you’d like us to share regarding topics we cover on the podcast, please phone us at (760) 487-8773. Outside the U.S. please use the country code +1.
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 88 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Photo used in this episode graphic: Chandler Cruttenden
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com
111 episoade
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Similar cu Adult ADHD ADD Tips and Support
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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