We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers
Manage episode 324604169 series 2668608
Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we’ll explore how a simple shower routine can can boost your dopamine levels by up to 230%, providing you with the much needed energy and focus to tackle your day.
Links Mentioned in this Episode:
- (Podcast) Huberman Lab Episode 39: Controlling Your Dopamine for Motivation, Focus, and Satisfaction
- (Study) Human physiological responses to immersion into water of different temperatures
To leave us a voice mail with a question you would like us to answer, or a win you’d like us to share regarding topics we cover on the podcast, please phone us at (760) 487-8773. Outside the U.S. please use the country code +1.
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 88 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Photo used in this episode graphic: Chandler Cruttenden
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com
107 episoade
Distribuie
Manage episode 324604169 series 2668608
Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we’ll explore how a simple shower routine can can boost your dopamine levels by up to 230%, providing you with the much needed energy and focus to tackle your day.
Links Mentioned in this Episode:
- (Podcast) Huberman Lab Episode 39: Controlling Your Dopamine for Motivation, Focus, and Satisfaction
- (Study) Human physiological responses to immersion into water of different temperatures
To leave us a voice mail with a question you would like us to answer, or a win you’d like us to share regarding topics we cover on the podcast, please phone us at (760) 487-8773. Outside the U.S. please use the country code +1.
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 88 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Photo used in this episode graphic: Chandler Cruttenden
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com
107 episoade
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Similar cu Adult ADHD ADD Tips and Support
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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…
continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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