Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Adult ADHD Tips – Stress Management and Addictive Behaviors
Manage episode 366002880 series 2668608
Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Adult ADHD ADD Tips and Support Podcast – Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates these behaviors. In today’s episode, we’ll explore how a focus on stress management can dramatically improve our focus and reduce our cravings for addictive tendencies.
Links Mentioned in this Episode:
- (Workshop) ADHD Time Management
- (Video) Dr. Kevin McCauley – Pleasure Unwoven
- (Video) Dr. Kevin McCauley – New Perspectives on Addiction and Recovery
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 99 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Episode photo credit: Jonny Clow
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
112 episoade
Distribuie
Manage episode 366002880 series 2668608
Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Adult ADHD ADD Tips and Support Podcast – Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates these behaviors. In today’s episode, we’ll explore how a focus on stress management can dramatically improve our focus and reduce our cravings for addictive tendencies.
Links Mentioned in this Episode:
- (Workshop) ADHD Time Management
- (Video) Dr. Kevin McCauley – Pleasure Unwoven
- (Video) Dr. Kevin McCauley – New Perspectives on Addiction and Recovery
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 99 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Episode photo credit: Jonny Clow
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
112 episoade
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Similar cu Adult ADHD ADD Tips and Support
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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