Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Adult ADHD Tips – Taurine for Sleep and Anxiety
Manage episode 436477455 series 2668608
Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, we’ll address:
- What is Taurine?
- How does it affect your GABA receptors and neurotransmitters?
- What are studies saying about it’s effectiveness for anxiety and sleep?
- What are some natural food sources of Taurine?
- Is it safe?
- What is the recommended dosage?
Links Mentioned in this Episode:
- (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024
- (ARTICLE) Reduced GABA Concentration in Attention-Deficit/Hyperactivity Disorder
- (ARTICLE) Taurine Is a Potent Activator of Extrasynaptic GABA Receptors in the Thalamus
Supplement Brands
In terms of supplement brands, in terms of quality control, we can recommend Life Extension and Now. Neither one is a sponsor of this episode. And, there are a number of other brands out there. Do your own research, check reviews, and as with any supplement, start with a lower dose to ensure you don’t have any reactions.
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 109 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
114 episoade
Distribuie
Manage episode 436477455 series 2668608
Content provided by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, we’ll address:
- What is Taurine?
- How does it affect your GABA receptors and neurotransmitters?
- What are studies saying about it’s effectiveness for anxiety and sleep?
- What are some natural food sources of Taurine?
- Is it safe?
- What is the recommended dosage?
Links Mentioned in this Episode:
- (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024
- (ARTICLE) Reduced GABA Concentration in Attention-Deficit/Hyperactivity Disorder
- (ARTICLE) Taurine Is a Potent Activator of Extrasynaptic GABA Receptors in the Thalamus
Supplement Brands
In terms of supplement brands, in terms of quality control, we can recommend Life Extension and Now. Neither one is a sponsor of this episode. And, there are a number of other brands out there. Do your own research, check reviews, and as with any supplement, start with a lower dose to ensure you don’t have any reactions.
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 109 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
114 episoade
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