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Avoiding Lower Back Pain This Winter
Manage episode 447689875 series 1577449
Content provided by Advanced Health South Loop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Advanced Health South Loop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Avoiding lower back pain during the winter months is possible with proper spinal care. Warming up before exercising, practicing proper posture and lowering stress will reduce the risk of low back pain and allow for an enjoyable winter.
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continue reading
85 episoade
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Manage episode 447689875 series 1577449
Content provided by Advanced Health South Loop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Advanced Health South Loop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Avoiding lower back pain during the winter months is possible with proper spinal care. Warming up before exercising, practicing proper posture and lowering stress will reduce the risk of low back pain and allow for an enjoyable winter.
…
continue reading
85 episoade
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Similar cu Advanced Health South Loop
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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continue reading
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continue reading
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