))
Tammy Delaney-Plugowsky: Unveils Healing Power of Breathwork
Manage episode 423226770 series 3529301
Content provided by Amy Post. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Post or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join Amy Post on the Advocacy and Hope podcast as she welcomes Tammy Delaney-Plugowsky, a breathworks and heart breath expert.
Discover Tammy's journey from a high-stress career to pioneering transformative breathwork techniques that address stress and trauma.
This episode delves into how breathwork can lead to profound personal growth and emotional freedom. Tune in to learn about the power of breathwork in achieving wellness and self-care, and how it can transform your approach to handling life's challenges.
#BreathworkHealing #HeartBreath #MentalHealth #StressRelief #HolisticWellness #EmotionalHealing #SelfCare #AnxietyRelief #PersonalGrowth #TraumaRecovery
Connect with Amy:
- YouTube: https://www.youtube.com/channel/UCYvQ36zO-FipayJVT-C9n7Q - Instagram: https://www.instagram.com/thereal_amypost/
- Facebook: https://www.facebook.com/groups/873104174213757/
- LinkedIn: https://www.linkedin.com/in/amy-post/
- Website: https://amypost.com/
39 episoade
Distribuie
