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The Holiday Reset: Balance Amid the Buzz

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Manage episode 456254878 series 3539064
Content provided by America Emboldened LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by America Emboldened LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I am thrilled to have certified nutrition specialist Sarah Bridge join us. Sarah is here to guide us through simple, practical strategies to plan for a fun, safe, and memorable holiday season—without sacrificing our wellness. Whether it’s tips for healthy eating, managing stress, or finding time to move amidst the busyness, Sarah has you covered.
https://www.firststatehealth.com/sarah-bridge/

  continue reading

128 episoade

Artwork
iconDistribuie
 
Manage episode 456254878 series 3539064
Content provided by America Emboldened LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by America Emboldened LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I am thrilled to have certified nutrition specialist Sarah Bridge join us. Sarah is here to guide us through simple, practical strategies to plan for a fun, safe, and memorable holiday season—without sacrificing our wellness. Whether it’s tips for healthy eating, managing stress, or finding time to move amidst the busyness, Sarah has you covered.
https://www.firststatehealth.com/sarah-bridge/

  continue reading

128 episoade

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