Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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5/21/22: Ann Horinouchi from S3 Balance |The Importance of Exercise For Older Adults and Seniors | Aging In The Willamette Valley
Manage episode 329278857 series 2093266
Content provided by Aging Today Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aging Today Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week, Ann Horinouchi, COO and Community Developer from S3 Balance, joined us to discuss the importance of exercise for older adults, including seniors. Many think they’re too old to exercise, but the exact opposite is true. Exercise is more important when you’re 80 than when you’re 20. That’s when exercise is essential to maintain functional mobility and balance. It preserves the ability to navigate the basic activities of daily living, provides a good quality of life, and protects your independence. Don't miss this show!
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314 episoade
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Manage episode 329278857 series 2093266
Content provided by Aging Today Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aging Today Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week, Ann Horinouchi, COO and Community Developer from S3 Balance, joined us to discuss the importance of exercise for older adults, including seniors. Many think they’re too old to exercise, but the exact opposite is true. Exercise is more important when you’re 80 than when you’re 20. That’s when exercise is essential to maintain functional mobility and balance. It preserves the ability to navigate the basic activities of daily living, provides a good quality of life, and protects your independence. Don't miss this show!
…
continue reading
314 episoade
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