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Ep 24: Our Top 10 Fitness Commandments - How to Tone and Shape Your Body While Avoiding Extremes

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Content provided by Radio America and All That Glitters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Radio America and All That Glitters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
You spoke, we listened! Fitness is an important part of our lives, and we are happy to hear it's an important part of yours as well - so much so, you wanted another episode about this very topic! So here it is - Fitness 2.0: Our Top 10 Fitness Commandments.
When it comes to fitness, it's the little things you do everyday that add up to big, big results. Our tips are simple, effective, and do not require any major changes to your current routine. They are doable, manageable... and we can't wait to share them with you! And in the tradition of our fitness episodes (all 2 of them), make sure you tune in until the end to find out how you can win a copy of Conrad's Rad Series ebook!
For more information about virtual fitness training with Conrad, visit his website at https://www.conradlouis.com/
  continue reading

67 episoade

Artwork
iconDistribuie
 
Manage episode 277206295 series 2778754
Content provided by Radio America and All That Glitters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Radio America and All That Glitters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
You spoke, we listened! Fitness is an important part of our lives, and we are happy to hear it's an important part of yours as well - so much so, you wanted another episode about this very topic! So here it is - Fitness 2.0: Our Top 10 Fitness Commandments.
When it comes to fitness, it's the little things you do everyday that add up to big, big results. Our tips are simple, effective, and do not require any major changes to your current routine. They are doable, manageable... and we can't wait to share them with you! And in the tradition of our fitness episodes (all 2 of them), make sure you tune in until the end to find out how you can win a copy of Conrad's Rad Series ebook!
For more information about virtual fitness training with Conrad, visit his website at https://www.conradlouis.com/
  continue reading

67 episoade

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