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Episode 82 - The Path to Self-Awareness with Abby Havermann
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Join me today as I speak with Illuminator, Speaker and Writer Abby Havermann as we discuss:
- The interplay between the conscious, subconscious and unconscious mind and how each affect our thoughts and feelings;
- The concept of emotional energy depletion and it's impact on our physical health;
- The importance of self-reflection and self-compassion;
- how making decisions from the inside-out - i.e., focusing on joy and inspiration - affect our external world;
- The intricacies of human behavior and the importance of empathy, inquisitiveness, and openness to self-discovery;
- The significance of understanding and addressing one's own emotional needs, rather than suppressing or projecting them on to others; and
- So much more!
https://www.abbyhavermann.com/
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