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All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges
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017: Exploring Breathwork (Our Most Powerful Life Force) with Nicole Rager
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When I first stumbled upon breathwork therapy, I was skeptical. But I quickly learned breathwork is a powerful tool. In this episode, I am joined by Nicole Rager, a breathwork therapist with a global clientele. Listen in as we explore her journey and the profound healing power of breathwork. We delve into the complexities of emotional healing, the significance of self-compassion, and the need for community.
Together, Nicole and I explore how breathwork can shift our perception of life and assist in processing blocked experiences. Nicole offers an in-depth insight into her approach to one-on-one and group sessions, which proves especially crucial in pandemic times. You'll also be guided through a short breathing exercise, helping you connect to your bodies and gain trust in yourselves.
The power of breathwork can bring our full presence and awareness back to ourselves and is an invaluable tool in times of anxiety and stress. Join us to understand how the simple act of taking a deep breath can be a step toward healing. Remember, you're worth it.
In this episode, you will hear:
- The complexities of emotional healing, the importance of self-compassion, and the need for community support.
- Nicole’s journey into breathwork.
- The physiological aspects of breathwork.
- The importance of affirmations in reprogramming our subconscious and how this can facilitate healing.
- How Nicole conducts one-on-one and group sessions.
Resources from this Episode
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Episode Credits
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