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Self Care For The Body & Mind

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Manage episode 313128610 series 3260005
Content provided by Laudable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laudable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode of Alone Together aims to give you some tips and ideas on how to keep both physically and mentally well during lockdown.
Morven McIntyre, podcast producer at the Edinburgh Evening News and Matt Millard, podcast producer at Birmingham Live discuss how they are keeping active with dog walks and runs.
To ease some of the public's anxiety concerns, Dan McLaughlin podcast producer at the Manchester Evening News, chats to Joshua Fletcher, psychotherapist, author and podcaster. Joshua shares some tips for people who are feeling more anxious due to the lockdown.
Matt brings you some information on how to keep physically in shape, chatting to Danny Peak, personal trainer and co-owner of Peak fitness hub in Birmingham. Whilst gyms across the UK were told to shut down for the health and wellbeing of the public, Danny decided to think of innovative ways to keep his gym going by setting up an online community for members.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

29 episoade

Artwork
iconDistribuie
 
Manage episode 313128610 series 3260005
Content provided by Laudable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laudable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode of Alone Together aims to give you some tips and ideas on how to keep both physically and mentally well during lockdown.
Morven McIntyre, podcast producer at the Edinburgh Evening News and Matt Millard, podcast producer at Birmingham Live discuss how they are keeping active with dog walks and runs.
To ease some of the public's anxiety concerns, Dan McLaughlin podcast producer at the Manchester Evening News, chats to Joshua Fletcher, psychotherapist, author and podcaster. Joshua shares some tips for people who are feeling more anxious due to the lockdown.
Matt brings you some information on how to keep physically in shape, chatting to Danny Peak, personal trainer and co-owner of Peak fitness hub in Birmingham. Whilst gyms across the UK were told to shut down for the health and wellbeing of the public, Danny decided to think of innovative ways to keep his gym going by setting up an online community for members.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

29 episoade

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