))
Season 2: Ep. 3 - Experience begins with Breath
Manage episode 320041546 series 3285253
Content provided by Heather Briann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Briann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week, Heather and Tania read the first sutra from ‘The Radiance Sutras’ by Lorin Roche and invite listeners to step away from the boredom of breath centred meditations to a more expansive and playful approach. They consider the importance of being curious about this instinct and fostering an awareness of breath as nourishment in the body. Heather and Tania remind listeners that experiencing the breath can be awe inspiring and fun!
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital. Find Tania on her instagram at @taniakazi1.
31 episoade
Distribuie
