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Season 2: Ep. 5 - Meditation is an Adventure
Manage episode 321172353 series 3285253
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In this week’s episode, Heather and Tania consider Sutra 3 from ‘The Radiance Sutras’ by Lorin Roche. Through shared discussion, they invite listeners to be mindfully tuned to their rhythmic breathing, to cherish the moments when mind dissolves into heart, to sense life’s subtle vibrations, and adventure with breath. In essence, they consider the possibility of being ENGAGED with life when in tune with breath.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital. Find Tania on her instagram at @taniakazi1.
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