Seria ECHILIBRU EMOTIONAL Ep.1 - De ce sa practici Mindful Meditation?
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Termenul de Mindful Meditation sau Mediatie Constienta, se refera la a fi constient de momentul prezent, de ce simti fizic si emotional exact acum. Mindfulness se mai traduce si constienta, atentie, retentie sau discernamant.
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