Manage episode 343590947 series 2963670
Interview with Dr. H Paul Stanley, PhD on How to Handle Stress and Burnout
Stress is the cause of many problems and managing it can make our lives so much easier. For this episode, Dr. Mike Chua is with Dr. H Paul Stanley. He is a coach and has a PHD on How to Handle Stress and Burnout. They discuss all about stress, what triggers it and Dr. H Paul’s processes to deal with it.
In this episode:
02:30 – Opportunity awaits, take the first step.
05:45 – How did Dr. H Paul become a stress psychologist.
11:35 – Dr. H Paul discuss the difference between a coach and a psychologist.
14:15 – What are the different stresses that we can encounter?
16:40 – What triggers stress?
20:50 – What are some of the ways to handle stress?
21:10 – The rapid stress relief techniques.
23:05 – Real stress relief.
23:30 – The CURE process.
25:00 – The grow plan.
25:25 – C Clarify your feelings.
25:50 – U Understand the warning message.
26:40 – R Reprogram your attitude.
27:10 – E Evaluate the consequences.
27:50 – G Generate a goal.
28:35 – R Reach out to resources for help.
29:05 – O Organize a plan.
29:10 – W Walk that plan regularly.
33:20 – Strength for Stressed-out Saints by Dr. H Paul Stanley.
Dr. Paul’s Website: https://www.hpaulstanleycoaching.com/
Dr. Paul’s Facebook: https://www.facebook.com/hpaul.stanley--- Send in a voice message: https://anchor.fm/althealthcareers/message