Guided Meditation For Slowing Down | Heart Math | Quick Coherence Technique

Content provided by Piers Cross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Piers Cross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

An Evolving Man Podcast « »
Guided Meditation For Slowing Down | Heart Math | Quick Coherence Technique | Piers Cross

3M ago 7:32

Distribuie

MP3•Pagina episodului

A simple guided meditation to help you slow down.
Based on the Quick Coherence Technique from the Heart Math Institute this guided meditation is very easy to do.
It will help with stress, relaxation and improving your sleep if you do it before bed.
#meditation #guidedmeditation #heartmath
Take care,
Piers

---

Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.

He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.

He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1

For more videos please visit: http://youtube.com/pierscross

For FB: https://www.facebook.com/pierscrosspublic

For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community

Many blessings,
Piers Cross
http://piers-cross.com/

180 episoade

#Fitness #Alternative Health #Religion #Mental Health #Piers Cross #Psychology #Boarding School Syndrome