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Content provided by Andrew McDonald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew McDonald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Dealing With Difficult Emotions
Manage episode 279575639 series 2818536
Content provided by Andrew McDonald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew McDonald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Usually when we are troubled with a difficult emotion we try to resist and fight it. This more often than not results in the emotion tightening and becoming stronger. This is because the emotion wants to be heard, not ignored. If you struggle with this, here is a meditation which helps you to try a different approach.
Brought to you by Andrew McDonald Hypnotherapy Thomastown & Kilkenny
For free consultations call 089 972 2991
9 episoade
Distribuie
Manage episode 279575639 series 2818536
Content provided by Andrew McDonald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew McDonald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Usually when we are troubled with a difficult emotion we try to resist and fight it. This more often than not results in the emotion tightening and becoming stronger. This is because the emotion wants to be heard, not ignored. If you struggle with this, here is a meditation which helps you to try a different approach.
Brought to you by Andrew McDonald Hypnotherapy Thomastown & Kilkenny
For free consultations call 089 972 2991
9 episoade
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Similar cu Anxiety and Depresion Pod Ireland
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Gary Breen, John Giles, Pat Nevin, Kevin Kilbane, Kenny Cunningham, Graham Hunter, David Meyler, and much more too! The Football Show on Off The Ball with Nathan and Joe. Saturday Football with JD, Dan and Johnny. Football on OTB AM (Deal or No Deal and much more too!) OTB Roadshows. Subscribe for ...
…
continue reading
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…
continue reading
Subscribe to 'OTB GAA' for the very best GAA coverage from OTB Sports. Bringing you the insights and stories from the top names in Gaelic Games - from Tommy Walsh to The Football Pod with Paddy and Andy, and much more besides. With OTB AM, Off The Ball, live GAA coverage and our w0rld famous roadshows, we'll be bringing you the yarns, the tales, the fallouts and the analysis right across Hurling, Camogie, the LGFA championships and Gaelic Football.
…
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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