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Guided Practice - The Grounding Breath

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Content provided by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#694: This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.

  continue reading

711 episoade

Artwork
iconDistribuie
 
Manage episode 421280702 series 2577026
Content provided by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#694: This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.

  continue reading

711 episoade

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