Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Waving GoodBye, with Warren Kozak
Manage episode 436424611 series 2826302
Content provided by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Our guest today is Warren Kozak, who shares his deeply moving journey through grief following the death of his beloved wife, Lisa. From the joyous early years of building a family to the difficult periods of Lisa's illness and eventual passing in January 2018, Warren's story is a testament to enduring love and resilience. In this heartfelt episode, Warren shines a light on the invaluable lessons he learned through his grieving process. Warren offers insight into concepts like brain fog and the necessity of recreating oneself after a significant loss, providing reassurance that while the pain never fully disappears, it does ease over time.
Contact:
www.asiliveandgrieve.com
info@asiliveandgrieve.com
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve
To Reach Warren:
Website: www.warrenkozak.com
Contact: www.warrenkozak.com/contact
Credits:
Music by Kevin MacLeod
Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
Capitole
1. Waving GoodBye, with Warren Kozak (00:00:00)
2. Navigating Grief With Personal Stories (00:00:01)
3. Lessons Learned Through Grief and Healing (00:08:53)
4. Finding Happiness Through Loss (00:17:27)
5. Choosing Gratitude in Grief Recovery (00:27:05)
6. Continuing to Live and Grieve (00:31:43)
203 episoade
Distribuie
Manage episode 436424611 series 2826302
Content provided by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Our guest today is Warren Kozak, who shares his deeply moving journey through grief following the death of his beloved wife, Lisa. From the joyous early years of building a family to the difficult periods of Lisa's illness and eventual passing in January 2018, Warren's story is a testament to enduring love and resilience. In this heartfelt episode, Warren shines a light on the invaluable lessons he learned through his grieving process. Warren offers insight into concepts like brain fog and the necessity of recreating oneself after a significant loss, providing reassurance that while the pain never fully disappears, it does ease over time.
Contact:
www.asiliveandgrieve.com
info@asiliveandgrieve.com
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve
To Reach Warren:
Website: www.warrenkozak.com
Contact: www.warrenkozak.com/contact
Credits:
Music by Kevin MacLeod
Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
Capitole
1. Waving GoodBye, with Warren Kozak (00:00:00)
2. Navigating Grief With Personal Stories (00:00:01)
3. Lessons Learned Through Grief and Healing (00:08:53)
4. Finding Happiness Through Loss (00:17:27)
5. Choosing Gratitude in Grief Recovery (00:27:05)
6. Continuing to Live and Grieve (00:31:43)
203 episoade
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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