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140. Rolling like it's war
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What if you could boost your Jiu-Jitsu skills, not by training harder, but by training smarter? This episode was sparked by a question from Marlon, one of our listeners, who noticed someone at his academy training as if every day were a war. Spoiler alert: we don't think that's the best approach. Drawing parallels with other professional sports, we delve into why strategic rest, skill development, and understanding your body's mechanics are just as crucial as high-intensity training, if not more so.
We engage in an enlightening conversation about the common mistake of attending a class with mismatched goals and how this hampers progress. Whether you train two or four times a week, we discuss how to optimize your schedule for maximum benefit. We also explore the importance of drilling and comprehension in Jiu-Jitsu, and the value of structured practice. Tune in and arm yourself with the right tools to elevate your game. Because remember, it's not always about the intensity of the war - sometimes, it’s about the strategy of the battle.
Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer.
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