Ep.112 Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a serious illness in March 2020 had on her life, driving her to make significant health improvements driven largely by a change in mindset.
Discover the immense benefits of quitting drinking and honing in on nutrition, and the newfound authenticity and presence it brings to significant life events. Learn how redirecting resources into positive outlets like fitness can lead to a more fulfilling and healthier life.
Harnessing the power of gratitude and mastering mindset for health success are integral themes in this episode. Drawing from Gay Hendricks' concept of "Einstein Time," we discuss reclaiming control over your schedule to improve overall well-being. Trish shares personal anecdotes about the transformative power of gratitude, emphasizing the importance of focusing on inner health and resilience over superficial metrics.
Listen to motivational stories and practical advice that will inspire your own health and wellness journey, culminating in a heartfelt reminder that true transformation begins from within. Follow Trish's journey on Instagram at @this.phoenix.rising for daily doses of inspiration.

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out.
[e-mail]
Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Capitole

1. Transforming Health and Wellness Stories (00:00:00)

2. Overcoming Stress Through Sobriety (00:13:45)

3. Unstoppable Mindset and Self-Love (00:16:54)

4. Mastering Mindset for Health Success (00:26:41)

5. Practicing Gratitude for Health Success (00:37:03)