Ep.82 The Fulfilled Pharmacist Delves into Sugar Consumption, Intermittent Fasting and Gut Health

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Think about how many times you've asked the pharmacist for advice. What's the best for poison ivy? What should I use for my child's congestion? Help! Where are the COVID tests? You get my drift. Your friendly neighborhood pharmacist, a wealth of knowledge, trusted and always ready with answers to your questions.
Lisa King, RPH, also known as the Fulfilled Pharmacist, has your best interest at heart, as she wants midlife women to look and feel their best at any age, while becoming more aware of their health and creating long-lasting good habits. Lisa is also the best-selling co-author of the book, Tiny Life Changes.
This midlife mom, health influencer, and blogger passionately shares her insights on many of the topics that impact us all. In this episode, we cover:
Interstitial Cystitis, Bladder Health and Pelvic Floor
Understanding Our Sugar Consumption
Fasting, Gut Health, Mediterranean Diet
The Importance of Community in Midlife
You can find Lisa at:
https://www.thefulfilledpharmacist.com/
https://www.instagram.com/thefulfilledpharmacist/
https://www.facebook.com/thefulfilledpharmacist
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out.
[e-mail]
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Capitole

1. Ep.82 The Fulfilled Pharmacist Delves into Sugar Consumption, Intermittent Fasting and Gut Health (00:00:00)

2. The Fulfilled Pharmacist (00:00:07)

3. Understanding Sugar Consumption and Intermittent Fasting (00:14:07)

4. Fasting, Gut Health, Mediterranean Diet (00:19:27)

5. Expand Reach With Blogging and Social Media (00:31:38)