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ASMR - Noticing dark/negative thoughts
Manage episode 310416242 series 3054866
Content provided by ASMR with Vianne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ASMR with Vianne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dark thoughts; we spend way too much time trying to push down & deny dark, negative thoughts. Spend 5 minutes with me now practicing breathing & acknowledging those thoughts in a safe space. Once we can notice thoughts we can begin to separate from them, and then release them. This guided meditation is a sample of the work we can do together in our private sessions.
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6 episoade
Distribuie
Manage episode 310416242 series 3054866
Content provided by ASMR with Vianne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ASMR with Vianne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dark thoughts; we spend way too much time trying to push down & deny dark, negative thoughts. Spend 5 minutes with me now practicing breathing & acknowledging those thoughts in a safe space. Once we can notice thoughts we can begin to separate from them, and then release them. This guided meditation is a sample of the work we can do together in our private sessions.
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continue reading
6 episoade
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Similar cu ASMR with Vianne
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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